Was that confusing? Obviously I meant my thighs are very thick like a rugby player, trust me, you don't want to see me in skinny jeans. However, I know it's mostly fat which is why I'm asking the...
Started a pretty strict workout routine beginning of July, 4 times a week, mainly upper body. Worked out hard for two months and increased my bench max by 90lbs. However, school...
You think you're sacrificing precious time in the gym but you're really not. Take some time to rest and eat instead and you'll actually be doing your body a huge favor even though you may not feel...
Don't have experience with jack3d & AST creatine monohydrate but I had a friend see massive gains with the Gaspari combo. He was 180lbs and gained 20lbs of lean muscle in 6 months. Turned me onto...
I have a average sized frame, but since my weight training, it would seem to I've been neglecting my deltoids. Their pretty much skin and bone, very thin layer of muscle.
It sounds to me like there isn't a big enough difference between these products for a casual weight lifter like myself to care about (I'm not competing).
I'm getting to the age where I'm not scrambling to pound as many beers as I can as fast as I can. I rather enjoy the taste of several light beers and find myself having one every night before I go to...
