Lets say 1 scoop of whey protein is 120g calories and 24g of protein as it stated on the nutrition facts. 1g of protein is 4 calorie, 24x4 = 96 calories, would that make it total of 216g of calories...
I thought if you dont eat any food before workout, you will lose muscles faster? So would it be a good idea if you drink why protein shake (water) before morning cardio?
Sup guys I messed up my back from deadlift for the past 2 month's and I haven't hit the gym since then. Already went to the doctor and got some massage therapy and it seem's to be alot better. But...
I've been eating tuna for about a year now, since everybody is concern about the mercury levels on tuna i decide to take a blood test. After a week i got my results, my level was at 15 which is...
I know most of you going to say before bed time and zma + calcium = not good, ok but i usually take a protein shake before bed which is 11:30pm. What if i take zma at dinner time which is 9pm, would...
I can drink protein shake before i workout and before i go to sleep without any problems. I started to drink after workouts and then 15min later i have to go to the bathroom to **** it out. This...
Cool thanks for the quick replies, i think i start off with what lok7y suggest and one more quick question, can i mix it with water (if it taste bad) or grape juice?
