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I do them with shoulders. To be honest dead-lift hits my traps better then shrugs lately

Best way to do them is to have arm handles under elbows. If you can't do that try slowing down your negative part of the movement.

I'd say go up to 70g per meal and try if you can keep up.

Eggs are the best bio available protein source from solid food. 1x 20g egg yolk has 5g of fat, some protein and is also loaded with minerals and vitamins. There is no reason to avoid it, I personally...

I would increase protein to 250g, then at least 20% should be from fat which leaves carbs.

I readjust every 3 weeks on bulk and every 2 weeks on cutting. 3 weeks seemed to be a sweet spot for my last bulk!

Yea it's possible but the daily vegetable intake would have to be impossible. However if you are referring to a vegan / vegetarian diet then it's very much possible to build a great amount of muscle....

You might want to consider an alternative to classic weight lifting gloves. I know since I've bought Gripads all my problems stopped and I never wanna go back to traditional gloves.

I also had a...

I've done a full review of entire zyzz workout here http://shockingfit.com/zyzz-workout-routine-and-diet-review-u-mirin-brah/

Ditch the cardio if your goal is to gain muscle, it should be hard enough to eat above maintenance even without cardio lol

If you don't want to do any cardio I suggest you try a carb cycling cutting diet

Don't worry about losing fat too fast if your muscles and strength are still there, however the fat loss will probably be less the longer you do it.

Well done man, as they already mentioned you're probably around 17%.

You probably didn't calculate something good enough. 400 calorie deficit for start will have to work for at least 4 weeks with some visible results. Try increasing your protein intake to 3,5g per kg...

Depends on how much activity you have and muscle. It's very hard to estimate.

I do my HIIT sessions 1:30-2h after a decent solid meal. After breakfast is good since you'll benefits from boosted metabolism rate all day, falling asleep kinda lowers your metabolism so the earlier...

HIIT uphill, 10 sprints until failure with 1-2min rest between. Heart keeps pumping stronger for hours after, amazing!

You could basically lose 1kg of pure fat per week in perfect conditions but that won't last long and it's not very healthy. You can read more about how much fat is healthy to lose in week here...

If you can do it without over-training and harming your recovery go for it. With optimal nutrition there really shouldn't be a problem.
Btw. If you'r interesting to learn about what mistakes people...

1:15sec rest 1st set, after 2nd 1:30 after 3rd (heaviest) 1:45-2min then next exercise.