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Know your Enemy- Rage Against the Machine
Til I Collapse-Eminem
Cinderella Man- Eminem

Sounds good. I'm in. Thanks

Sounds like Tabata training to me

I just started taking it, bought some at the Arnold for a good deal. I train fasted so I do 2 scoops in 20 ounces of water staring 10 minutes before my workout and sip throughout

I'm in! Also followed on twitter (boiler06) Can't wait!

I see the Exponent... You must be a Purdue Boilermaker!

Go 49ers!

I do both as well. I love running in races but anytime i actually train i lose weight like crazy. My last half marathon i lost about 20lbs and was down around 138. Back to 158 now, but i hate...

2006 Purdue
Boiler Up!

2008 Ball State University

If you've only been lifting for a few months you probably don't need to do a split like that. Try an Upper/Lower Split...Give that some time, you'll probably still see gains with an upper/lower...

^This....and add in some type of beans (black, pinto or garbanzo usually)
Also with garlic podwer and basil is good

Many scientific studies have shown that stretching prior to lifting weights actually reduces strength and endurance when lifting. I say do 2-4 light warmup sets instead of strecthing before you lift...