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Work and therapy and figuring out to relocate are keeping me really busy these days. But I wanted to come back in here and update. Im in the gym every single day. I find it hard to take rest days so...

Thanks gobbs. I am taking care of the back. Work and therapy and figuring out to relocate are keeping me really busy these days. But I wanted to come back in here and update. Im in the gym every...

Thanks bud!

Back feels very good while lifting. While foam rolling though I can feel this tight knot where whatever occured went down. Theres still a definite kink in my right lower back but Im...

Thanks mei! Im excited to see what 12 weeks of solid commitment to getting lean will get me. Ive put on a bit of weight since that avi after the injury but I've also been steadily improving all...

Back feels very good while lifting. While foam rolling though I can feel this tight knot where whatever occured went down. Theres still a definite kink in my right lower back but Im back to full...

Congrats on eating 1k in a day and surviving hammy one. Hope your stress level comes down soon.

Im still kicking and back at it. Im on a 12 week mission to see how lean I can get in that time frame. Ive been tearing things up in the gym lately. Im starting to finally get back to pre injury...

Im still kicking and back at it. Im on a 12 week mission to see how lean I can get in that time frame. Ive been tearing things up in the gym lately. Im starting to finally get back to pre injury...

Havent been in here in a while. Sadly I injured my back a few weeks ago. I have not been able to lift since and as a result I sort of replaced that with eating. My injury combined with therapy and...

Havent been in here in a while. Sadly I injured my back a few weeks ago. I have not been able to lift since and as a result I sort of replaced that with eating. My injury combined with therapy and...

Thanks Zen! Im putting on muscle nearly daily. Now just to drop some fat!

Nice friggin work ham!

Hey guys, sorry I havent been updating in here much lately. Ive been crazy busy and struggling a bit with my my macros and the nutrition side of things but Im getting back on track here. Ive had a...

Hey guys, sorry I havent been updating in here much lately. Ive been crazy busy and struggling a bit with my my macros and the nutrition side of things but Im getting back on track here. Ive had a...

Supps

PRE

1 Scoop Amino Tren
1 Scoop PEAK 400
1 Scoop Capsi Blast
1 Scoop Concret

POST

Supps

PRE

1 Scoop Amino Tren
1 Scoop PEAK 400
1 Scoop Capsi Blast
1 Scoop Concret

POST

Yesterday was a good day. It was supposed to be my rest day but I went to the gym anyway and just did some abs, cardio, some light back work and some cardio. Felt great and then during the cardio my...

Yesterday was a good day. It was supposed to be my rest day but I went to the gym anyway and just did some abs, cardio, some light back work and some cardio. Felt great and then during the cardio my...

Just wanted to say outstanding job man. Time to bulk like theres no tomorrow! I couldnt stick to that like you did, especially seeing as I dont think I would react well to an EC stack. Im jealous of...

Today's workout

Supps

Pre:

1 Scoop Amino Tren
1 Scoop Capsi Blast
1 Scoop Concret
1 Scoop Peak 400