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No Im hitting the limit of my 90lb DBs...I will order a resistance band from EliteFTS which will help, but that doesn't help me now.

I'm currently living in a small town, with no gym anywhere close, so Im using my own equipment which is adequate, but not extensive, and as a result my chest workout has become monotonous and boring....

I don't buy my meat in packages...I get it from a locker.

I looked online to find facts for pulled pork, boneless skinless chicken breast, turkey breast, etc. and their is so much info out there that doesn't sync up. Ex. I found bonless/skinless chicken...

So Im not really on a hardcore cut, just doing a 400-500 cal deficit while keeping my protein intake around 200 grams/day.

Ive tried looking online and I the range I get is anywhere from 2100-2700...

Ok, would you recommend doing it on my "back and Bicep" day? to me, thats where it would logically fit in, but I could also see it on my shoulder/tri day due to the fact you use a lot of trap in the...

I wanted to put a tire workout into my routine for some cardio as well as a strength supplement as I have no means to deadlift or squat. Does anyone have a good tire flip routine they could share?...

How is the quality of this protein? Not the taste or mixability, but the actually quality of it?

So 5-6 sets of good ROM pull-ups is adequate? I typically did a warm-up set or two of lat pulldown then did 5 or 6 working sets and called it good as far as that goes

How many sets/reps of pull/chinups should I be doing to compensate for not having access to a lat pull down machine? FYI i am using this bar so I can have a variety of grips....

x-posting from stylish thread:
Picked up these RRL Ralph Lauren Selvedge Denim at a consignment shop for $25...they seem to be hardly worn or NWOT
http://i.imgur.com/I6xo8.jpg...

Picked up these RRL Ralph Lauren Selvedge Denim at a consignment shop for $25...they seem to be hardly worn or NWOT.
http://i.imgur.com/I6xo8.jpg
http://i.imgur.com/w8B8j.jpg...

put one end in your hand, wrap it around your back, put it in the other hand, grab dumbbells and bench.


Thanks for the help guys

Looking for a band to use for DB bench, pushups, rows, curls, etc. What brand is the most reputable? EliteFTS? Also, I assume I should get the "light" band (aprox. 1 1/8" dia.) or should I go for the...

Someone with more funds than I needs to scoop these up. They're beyond tits....

Awwww yeeeaaaaahhhhhh
http://i.ebayimg.com/00/s/NTEyWDQwMQ==/$(KGrHqJHJEsE919+-UJuBPoI6Iuw0g~~60_3.JPG
http://i.ebayimg.com/00/s/Mzk2WDUxMg==/$(KGrHqNHJEQE-Q,8uln6BPoI6L70Jg~~60_3.JPG
Got these...

Depression huh?...perhaps you should take a few economic or global management classes.

Hmm...I think I would pay money to see someone pull those off.

http://www.flickr.com/photos/vagrantsneaker/3821893889/sizes/l/in/photostream/

I actually own these shoes in this color
http://imgs.inkfrog.com/pix/treinhardt2973/zx750black.jpg
Looking back I...

....why? just why?