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Layne: quick Q's

Bikini girls - water load? beyond outdated or?
thoughts on fat loading?
Carbing up? absolutely not?
Keep water consistent last week?

thanks so much

same thing here. I'm a week out and it's 4:58 am no sleep.

make sure this isn't happening TOO far out though, that's a sign of dieting too hard...

Bump. I was reminded of this thread today.

I would drop the gainer. Eat more food.

bump

tastes so good.

wow.

1) get a cert that a gym will ACCEPT. don't just get A to find out most gyms in your area accept B. this is usually for insurance reasons because most are crap/the same.
2) don't expect miracles....

i completely disagree. the ACSM course material was terrible, let alone they did an awful job at explaining it. the nutrition chapter/section was not even funny it was so bad.

they RIDICULED fat...

ill help you out with what i know.

i've never been employed by a gym, i was independent from day 1.

i was part time at a supplement store/tanning salon. this answers 2 of your questions. until...

i have not taken NASM. most ***** are awful, and should only be used (IMO) to grap very, very basic concepts, get you a job/insured.

after that, the real learning happens.

it seems to me your...

could be a sensitivity. i would suspect dairy, or a certain carb. move around his food choices and see if there is a culprit.

love that parnis watch white with blue movement... love watches period.

massive fan of nixon 51-30's. i really want the ceramic ones, but i don't want to drop 2000$ on some watches right now...

have to bump this again for people who havent read it.

i have put people on VERY similar programs, and a couple people on the starting strength program per say. i agreee on here, most trainers are complete idiots, so be aware.

Loved the vid.

lots of messed up opinions in here.

guess what works? lots of methods. I think if you CAN do the high intensity method, ala dorian or branch, and not become destroyed/tear, it...

bumping this once more! love this thread!

how do you diet women differently versus men?
just a couple of guidelines for women would be very interesting/helpful
Thanks Chris!

Chris.
I take it you don't work with any athletes other than pros/semi pros? I was interested in hiring you haha what a dream!

also...
Where else would i look other than your books, and this...

incredible pics!!!!