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hey guys, i have been working out for 6 months i am 155lb and 5'11. I think i have been working out wrong:( i have deformed pecs and then keep getting worse, when i first started working out some kid...

im exactly 5'9 and 16, the only time i feel short is at school, sometimes. And at big party's with all the older guys

its true, the smith bar in my gym weighs 45lbs PLUS about another 15 pounds of other metal supporting the bar

haha nice, i actually work at a subway where I live, which means I dont have to pay for it :) i usually eat like a footlong every day usually roasted chicken or steak or something like that. but i...

switchstance_9@hotmail.com add me if you would like.

yeah and you were'nt screwed

lol who the fuk would take soy then?

will do.

i am currently using 100% ON whey protein, i seem to like it, but when i was at the gym today and someone i know asked me what protein i used and i said whey and he goes oh whey protein sucks i was...

what do you mean CG?

lmao

wheres the got ____ in this sentence

her doctor said that there was health risks to taking whey??

whats up with this man?

one of my friends failed becasue she fingered someone who cut her off lol

i searchged for peak performance and it said that it was golfing haha ****tty

ok thanks guys...i have another question i work my triceps and biceps twice a week should i also be training my forearm's twice a week. this is my routine

day1-back+4-5sets for biceps...

what bicep excersize is the best at making your biceps' wider. i know concentration curls make them taller, but which excersizes make them bigger horizontal wise?

sorry what was this post about again i had to go clean the jizz out of my boxers

damn refresh button