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I have tried to time myself. Thing is my body just gives out around 10. Sit ups just dont feel easy to me. Its such a hard struggle to get up/

Its now been almost 3 weeks, and im just showing no improvements at all. I saw a personal trainer at my gym last week and he said the only thing he noticed was that I used to much Hip Flexor when...

Yeah thats just the thing, I either cant or just dont understand how to curl up. I might just have to fork some cash out for a personal trainer to get some help because im starting to feel something...

I have been following the 200 sit up program and today my sets were 7,9,6,6 then max.

Should be easy right since ive got all the other days without a problem, NO. I struggled to get the first 7,...

Yeah that makes sense, that's why I tried to slow things down and do a few slow sit ups trying to really focus on my abs but right now it just isint possible at all.

I hope so man, I appreciate all your info. I always though abs were nothing and I would be able to crank them out like nothing but I found out real quick that I flat out suck at them.

Yeah I've been doing 2-3 planks at the end of my workouts for a minute each. Another thing with the abs, the day after doing sit ups should I be feeling sore undery naval? I'm never sore where the...

Yeah im not worried about them showing at all, I could care less. Im just worrying about being able to do the required 50 something in 2 minutes to pass the APFT. Right now it just seems impossible...

I recently joined the Army National Guard, and started working on my sit ups a lot because thats a huge weakness for me. I am 5'8 145 pounds, not someone who is overweight or even close to it. I...