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nice dude. did you do seated OHP using dumbbells or a barbell?

nice log. can you post a full day's meals?

i still think theres something fishy going on between your profile pic and the one you just put up. post some pics of you cold if you claim everything comes from your muscle pump.

i read on menshealth.com once that you can go like 6 weeks without seeing a real loss in muscle mass. strength probably goes a bit faster i would imagine.

hey baco, i noticed your progress photos were really washed out because of the flash. i really quickly adjusted them to get rid of the washout. the difference is crazy! especially in your back photo....

man you take in a lot of calories and protein!

i have no idea how you are managing that. do you think you could post a screenshot of an average day of food from dailyburn? or could you give a...

13 1/8 " when flexed

http://i48.tinypic.com/2mdf11j.jpg

...

i find dumbbell presses really don't work my upper chest. even if i do the inclined dumbbell press i find it just works my shoulders more and misses my upper chest

3 minutes

i would say 3 minutes is ideal.

its genetic. it is where your bicep muscle attaches

day 1: shoulders biceps and abs
day 3: chest and triceps
day 5: legs back and abs

most popular: the cardio machines
least popular: all the actual weights and machines

a lot stronger than i was at 15

i usually do as many sets as possible to failure

i would say 70-80 pounds

pull ups work lats

i have the problem of getting a forearm pump really easily when doing biceps as well. try doing hammer curls so that your biceps and forearms are not oriented it the same direction as you are doing...

yes you are strong. but it depends on how many reps you can do as well.