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  • Well, I keep saying it but it is a good thing I...

    Well, I keep saying it but it is a good thing I am way more consistent with working out than maintaining my journal here!

    Workouts are going really well thought we are entering football season and...
  • Hi there - thank you for stopping by!! CC

    Hi there - thank you for stopping by!!

    CC
  • Well, it is a good thing I am more consisten with...

    Well, it is a good thing I am more consisten with my workouts than my log!!

    The week has been a wee bit rough with lots of projects looming on the horizon - I basically have 180 small deployments...
  • Well, not off to a great record for logging! ...

    Well, not off to a great record for logging!

    Workouts are still happening though, logged or not!

    Went away this weekend (to Montreal) and stayed in a great hotel with probably the best gym...
  • Hello!! Thank you for stopping by! CC

    Hello!!

    Thank you for stopping by!

    CC
  • Had a great workout last night, solid start to...

    Had a great workout last night, solid start to the week.

    I used to train at the local Y but got disenchanted by some of the rules and started to wonder why I was leaving the house when I already...
  • Today was cardio only with 10 minute lite run to...

    Today was cardio only with 10 minute lite run to start followed by 8 45s hills @9.5mph and 3.5% incline. Nothing crazy, just a fun little TM workout on this blustery southern Ontario winter,er,...
  • Innnnnnn!!!!

    Innnnnnn!!!!
  • Cardioconvert hits the stage again in 2016

    Well, new year, new journey, new journal!

    Summary of me (did keep a journal from 2012 to present)

    - long time distance runner turned lifting junkie (since approx 2010)
    - competed in figure...
  • Late to check in but having been following since...

    Late to check in but having been following since you started this new log! Excited to follow along your journey again - you are going to rock this!

    CC
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    Oh my! Where did 2015 go! My promise to...

    Oh my!

    Where did 2015 go!

    My promise to myself is to get back onto the logging bandwagon in 2016 with much more regularity. My workouts are as always insane and all logged but I somehow never...
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    Workouts lately have been insane and I am...

    Workouts lately have been insane and I am thrilled with how I feeling and looking.

    Summer has been a great one - kids are happy and loving having time to do whatever they really want (only one...
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    Kimm4, you rock as always. So true, so true, ...

    Kimm4, you rock as always.

    So true, so true,

    CC
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    Wow - my journal was in last position on the last...

    Wow - my journal was in last position on the last page - bad me!

    Anyhoo, lifting hard. Hit a new PR in a few lifts so very happy with that :D Spoke with training team 2 weeks ago about my...
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    Holy smacks. He could be used for an anatomy...

    Holy smacks. He could be used for an anatomy class!!

    Shrinking feet? well, that is interesting:) I have always wondered if my balance issues stem from my relatively small feet (I am 5ft 9in and...
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    Wow - his team is really doing well! Best of...

    Wow - his team is really doing well! Best of luck to him and his team mates!

    Glad to hear the neck is feeling better - nothing like neck/back pain as it affects every aspect of life (especially...
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    PHUL - want to hear your thoughts

    Hi All

    Thoughts on PHUL? Anyone run it recently and want to share feedback? I did do a search but found most of the recent chatter about the subject has been in the teen section and, well, I am...
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    I have a cold. I've not had a cold in almost 4...

    I have a cold. I've not had a cold in almost 4 years. I think this one is making up for it.....I can't breath, I sound like I smoke about 3 packs of ciggies per day and once I start coughing, I...
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    Life is crazy but crazy good if you know what I...

    Life is crazy but crazy good if you know what I mean!

    Workouts have been very good and I've been running a bit of an unstructured program (loosely around 8x8) for the last 2 weeks because I just...
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    Thanks DM - yes, quite a thankless job - I have...

    Thanks DM - yes, quite a thankless job - I have always thanked our kids' coaches and managers but now it will be a thank you with much better understanding ;)
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