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    Nice job on the squat PR Matt. The deck came out...

    Nice job on the squat PR Matt. The deck came out sweet too.
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    178,515

    Thanks Matt. Yeah the paused pulls are tough,...

    Thanks Matt. Yeah the paused pulls are tough, but I definitely feel like I get a lot out of them.

    SSB Squat
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    245 lbs x 2 reps
    295 lbs x 1 rep...
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    Quick deadlift session over the holiday weekend. ...

    Quick deadlift session over the holiday weekend.

    1" Paused Deadlift
    70 kg x 5 reps
    90 kg x 3 reps
    110 kg x 2 reps
    130 kg (286 lbs) x 3 reps x 3
    First time pulling conventional since I...
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    So I've been terrible about logging, but I...

    So I've been terrible about logging, but I haven't completely stopped lifting. I've been hitting the gym once per week to squat (SSB) and bench (touch and go). I've been doing 3 sets of 5 on each,...
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    224,947

    Everyone needs to start a kg set.

    Everyone needs to start a kg set.
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    49,938

    Not mine, but came across these Weiders on...

    Not mine, but came across these Weiders on craigslist. Don't think I've ever seen these before.

    http://images.craigslist.org/00m0m_exihn7FtgSk_1200x900.jpg
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    High Bar Squats 20 kg x 5 reps 45 kg x 5 reps...

    High Bar Squats
    20 kg x 5 reps
    45 kg x 5 reps
    70 kg x 3 reps
    90 kg x 2 reps
    110 kg x 1 rep
    130 kg x 1 rep
    150 kg (330.7 lbs) x 5 reps x 2
    Couldn't make it to the gym, so I banged out a couple...
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    Had a busy holiday weekend, but still managed to...

    Had a busy holiday weekend, but still managed to squeeze in some deadlifts on Saturday.

    Deadlift
    70 kg x 5 reps
    90 kg x 5 reps
    110 kg x 3 reps
    130 kg x 2 reps
    150 kg (330.7 lbs) x 8 reps x 4...
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    178,515

    Ummm thanks. I have no idea what you're talking...

    Ummm thanks. I have no idea what you're talking about, the video looks fine on my computer, no green and red flashing.
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    178,515

    SSB Squats 65 lbs x 5 reps 125 lbs x 5 reps...

    SSB Squats
    65 lbs x 5 reps
    125 lbs x 5 reps
    175 lbs x 3 reps
    235 lbs x 2 reps
    285 lbs x 1 rep
    315 lbs x 5 reps x 3
    No idea why, but my right hip was really tight. Still banged these out no...
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    178,515

    Had a busy weekend, so I just squeezed in some...

    Had a busy weekend, so I just squeezed in some deadlifts.

    4" Block Deadlift
    70 kg x 5 reps
    90 kg x 5 reps
    110 kg x 3 reps
    130 kg x 2 reps
    150 kg x 1 rep
    170 kg (374.8 lbs) x 5 reps x 3
    170...
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    5,831
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    178,515

    SSB Squats 65 lbs x 5 reps 125 lbs x 5 reps...

    SSB Squats
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    245 lbs x 2 reps
    310 lbs x 5 reps x 3
    These continue to feel better each week.

    Bench
    45 lbs x 10 reps
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    Haha yeah I usually just make a comment when I...

    Haha yeah I usually just make a comment when I switch, then I don't really mention it until I switch again, unless I'm talking about PR's or making comparisons between the two. I have no plans for...
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    178,515

    Busy last weekend, so I didn't get my...

    Busy last weekend, so I didn't get my deadlift/press day in, but at least I managed to squeeze in my squats/bench tonight.

    SSB Squats
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    245 lbs...
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    5,831
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    178,515

    This morning's session... SSB Squats 65 lbs x...

    This morning's session...

    SSB Squats
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    245 lbs x 2 reps
    300 lbs x 5 reps x 3
    These felt better than last week.
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    144,468

    Glad to hear the back is feeling better, and it...

    Glad to hear the back is feeling better, and it doesn't look like you lost any strength in the process.
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    Quick session from Saturday... 4" Block...

    Quick session from Saturday...

    4" Block Deadlift
    70 kg x 5 reps
    90 kg x 5 reps
    110 kg x 3 reps
    130 kg x 2 reps
    150 kg x 1 rep
    170 kg (374.8 lbs) x 3 reps x 3
    These felt pretty good,...
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    178,515

    Oh lol, no not a work layoff. My job actually...

    Oh lol, no not a work layoff. My job actually was eliminated recently, but I was able to just move into a different role.
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    Thanks MM. I'm not exactly sure when the next...

    Thanks MM. I'm not exactly sure when the next meet will be. I had been leaning towards doing one around October, but it all depends on how everything goes through the end of summer between the...
  • http://forum.bodybuilding.com/private.php?do=newpm...

    http://forum.bodybuilding.com/private.php?do=newpm&u=108375333 ;)

    Not that I get a vote, but I say go to SC, someplace warm so you can show off the abs more to get the sloots rolling in haha.
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