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  • I'm not bringing up any "anabolic window"...

    I'm not bringing up any "anabolic window" arguments here, I think at this point, with all the discussion out there, we can resolve on personal preference for that. Mine is within an hour after a...
  • I believe it makes a huge difference pre/post...

    I believe it makes a huge difference pre/post workout. You wouldn't consume soy pre/post workout for similar reasons you wouldn't want to be digesting high fats and high fiber pre/post workout. More...
  • I'm going to have to order me some of those then,...

    I'm going to have to order me some of those then, hopefully they got rid of all the stale ones lol
  • After a workout, you want the amino acids to be...

    After a workout, you want the amino acids to be delivered to your muscle tissue for repair and recovery. Whey protein (or lean protein sources like egg whites or chicken breast) are the best for...
  • I'm going to have to check these out then. Looks...

    I'm going to have to check these out then. Looks like they are getting some good feedback. Better than Quest (taste wise)?
  • I'll check those out KB thanks!

    I'll check those out KB thanks!
  • PowerBar, ClifBar (Builder), Clif just to name a...

    PowerBar, ClifBar (Builder), Clif just to name a few. The only one I've seen that doesn't have soy in it so far is Quest.
  • Protein Bars Destroying Your Gains?? (especially post workout)

    I've been doing some research on soy after realizing it is in a majority of protein bars and even makes up the majority of the protein in the bars...

    This stuff is doing more harm than good for...
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    Appreciate that Augment! Free apparel can totally...

    Appreciate that Augment! Free apparel can totally be yours! As I described above send model contest photos to jlogalbo@hammerstrengthapparel.com and we will throw you into the contest for FREE Hammer...
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    Hammer Strength Apparel Line!?!

    Hey Bodybuilding Community!

    Joe here with Hammer Strength Apparel. If you are a weightlifter then you KNOW the infamous Hammer Strength equipment. We've all trained on it, and have all become...
  • Hey Paul, Great transformation video! You said...

    Hey Paul,

    Great transformation video! You said in the video that your back was a weak point for you at which point, and it looks to me like you have developed a real nice back. What were some of...
  • haha yea man. Putting myself on a slight caloric...

    haha yea man. Putting myself on a slight caloric surplus on all days...or at least trying. It's only day 4 on 3,000 so we will see. weight has stayed in the 178 range. I'll do a cheat meal every week...
  • Here are the workouts for the last 2 days: ...

    Here are the workouts for the last 2 days:

    Monday:
    Squat: 255x5; 290x3; 325x6
    laying hamstring curl: 60x10x4; 60x10x8+Rest pausex3
    Quad Ext. 160x12x4; 160x8+160x10 (quarter reps)
    Hack Squat: 8...
  • Appreciate that man! When is your contest?

    Appreciate that man! When is your contest?
  • Twin brother competing in men's physique

    Deadlift (from floor instead of rack...low back/glute has been feeling better with foam rolling and stretching)
    240x3;270x3;305x14
    Glute-ham raises bwx10x4
    DB walking lunges 65x10 steps (per...
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    just hopped in this log today, awesome work man!...

    just hopped in this log today, awesome work man! You are growing big time, great work on the reverse diet
  • Weighed in at 175.5 this a.m. we will see where...

    Weighed in at 175.5 this a.m. we will see where I'm at by the end of the week with the 2,800 cals, no re-feeds. Did some HIIT, calves, and abs this a.m.
  • must be the BBQ pringles and cottage cheese I had...

    must be the BBQ pringles and cottage cheese I had last night ;) haha strengths coming back!
  • For the next week I'm not going to have any...

    For the next week I'm not going to have any re-feed days for 2 reasons 1) I want to see where staying at 2,800 cals will do for my body weight so I can get a better idea of where my caloric surplus...
  • watched the video of the meet. That 645 squat was...

    watched the video of the meet. That 645 squat was good in my eyes! No question. Inspiring regardless of the judges' opinion.
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