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  • Looking like you have a killer lean base with...

    Looking like you have a killer lean base with some good muscle growth already. I'm thinking this will be similar your 18 month transformation pic man.


    8359813
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    589

    looking great man. Rock hard delts, nice arms,...

    looking great man. Rock hard delts, nice arms, good abs, good cuts in your pecs.
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    29
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    4,439

    Congratulations - awesome progress.

    Congratulations - awesome progress.
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    4
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    329

    Sadly, they're one of the few things less...

    Sadly, they're one of the few things less accurate than creating a "What's my BF%?" thread on BB.com. I've seen them swing 12 BF % points over the course of a single workout. Entirely useless.
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    750

    10-11%

    10-11%
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    15
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    1,511

    Maybe you could post pictures instead of Word...

    Maybe you could post pictures instead of Word documents?
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    8
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    3,452

    This forum is like one of those shady Mexican...

    This forum is like one of those shady Mexican clinics in Tijuana...you get diagnosed however you want. If it were to be believed, 80% of the population either has gyno or pectus excavatum.
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    1,365

    There is nothing...repeat NOTHING...wrong with...

    There is nothing...repeat NOTHING...wrong with your chest. It's just completley natural variation in how the muscles connect with the sternum. I'm not sure that those who diagnose pectus excavatum...
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    382

    I agree with your estimate. You don't carry a...

    I agree with your estimate. You don't carry a lot around your stomach but I'd say 13-15% a well.
  • pic on the right just looks less flexed. There's...

    pic on the right just looks less flexed. There's more separation between left and right which seems to imply they're just less tensed.
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    570

    probably 13-14%

    probably 13-14%
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    4
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    233

    16%

    16%
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    4
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    458

    maybe 18-20%

    maybe 18-20%
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    2
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    267

    I'd say about 12%

    I'd say about 12%
  • quit obsessing and lift.

    quit obsessing and lift.
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    14
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    644

    I'm thinking about 14%

    I'm thinking about 14%
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    4
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    729

    think you look really good, but i'd go with a %...

    think you look really good, but i'd go with a % or two more than 11.
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    495

    12-13%

    12-13%
  • outstanding progress! really amazing.

    outstanding progress! really amazing.
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    8
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    704

    at your age and how you look now, pretty much no...

    at your age and how you look now, pretty much no time at all.
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