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Type: Posts; User: phoenixr2

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  • Replies
    121
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    16,358

    so many nights downing soda eating pizza and...

    so many nights downing soda eating pizza and playing goldeneye. Streets of rage, gran turismo, primal rage, are a few that come to mind
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    4
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    267

    start with working on your self esteem. You are...

    start with working on your self esteem. You are also 17 and going through a whole myriad of changes at the moment.
    How strict are you? are protein powders out of the question? You can eat things...
  • Sticky: well there you go. good job brother man. imagine...

    well there you go. good job brother man. imagine if you, I mean him, started lifting.


    That feel when Dr's are absolutely incompetent
    ...
  • Sticky: so who is that really?

    so who is that really?
  • Replies
    8
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    208

    Track your BF and your LBM. Keep track of the...

    Track your BF and your LBM. Keep track of the scale. Keep track of your lifting progress and numbers. Pictures of yourself with the same lighting and taken as consistently as possible. Note how your...
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    12
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    665

    will it work? Yes. will you hate life? Yes. ...

    will it work? Yes.
    will you hate life? Yes.

    Set up and do something more sustainable.
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    8
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    208

    If you switched to a bulk I would assume your...

    If you switched to a bulk I would assume your calorie intake up, which I would assume increased your carbohydrate intake as well. Increased carb intake will increase water retention. Water weight is...
  • Sticky: such is life when you actually lift legs. ...

    such is life when you actually lift legs.

    Buying any pants is always an adventure because all they make these days is slim fit for guys built like 13 year old girls who do endurance running. ...
  • Sticky: stats updated- next to never. I havent been 218...

    stats updated- next to never.
    I havent been 218 for a long time lol. But I also unfortunately am no where close to where I used to be either so...
    Any other pics besides avi? It feels like I...
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    20
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    14,407

    It would be, good thing nobody was doing it eh?

    It would be, good thing nobody was doing it eh?
  • Sticky: you're telling me I buy all the supps,...

    you're telling me



    I buy all the supps, without supps there would be no gainz



    Whole life change and then some really. Been doing good but beyond busy and lifting got the back burner...
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    20
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    14,407

    hope OP will come back after 6 years off to tell...

    hope OP will come back after 6 years off to tell us how it turned out
  • Sticky: Im here to unlock my genetic potential, which...

    Im here to unlock my genetic potential, which page are the instructions on?
  • all day every day. I love it. time for new...

    all day every day. I love it.

    time for new day job OP
  • Replies
    3,451
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    993,404

    Should have picked up the nano 4's

    Should have picked up the nano 4's
  • mirin that stuffed pepper.

    mirin that stuffed pepper.
  • much easier to cut fat then it is to build that...

    much easier to cut fat then it is to build that LBM. Take the time and build a good solid base otherwise it wont matter how low of BF you reach, it wont look very good.
  • Waiting for op to provide vid of his front squat

    Waiting for op to provide vid of his front squat
  • please post more sushi kthxbye

    please post more sushi kthxbye
  • Im sure its been said a thousand times. best...

    Im sure its been said a thousand times. best place to pick up used watches? Sub 1k most likely.
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