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Thanks alot, just one more quick question. Would you recommend taking the 4 caps/day in two servings of 2 caps or 4 servings of one cap?

Is 4 weeks on/2 weeks off/4 weeks on preferred over 8 weeks straight? I was considering either 8 weeks straight at 4 caps, 6 weeks at 6 caps or 4 weeks @ 4 caps followed by 3 weeks at 6 caps (Im...

D3s absolutely do recruit high school players. If you disagree well then you obviously are misinformed. D3 coaches do all the same things D1 coaches do; They send letters, make phone calls, send...

It does not matter how bad ur team is, if your good enough the only thing that can prevent you from getting noticed is how helpful your coach is in the recruiting process. It is a good idea to find...

The only one of those ingredients I found in Shock Therapy was ALA, but I found ALA and Hydroxyisoleucine in Storm (a product I planned on using w/ AP), so I would assume that should be avoided as...

As I was reading through some threads about AP I found this post by Zachary Mills:

"...I definitely want to try (Anabolic Pump) though, although I still take CellTech Hardcore, and I do want to...

I was supposed to go to one last year but pulled a hamstring the week before so obviously couldnt make it. However it seems to be a pretty good combine I know there fairly new but seem to be growing...

I have previously sread a lot about the idea of "megadosing" xtend and was wondering if this is considered to be superior to a regular dosing method while using xtend on a cut.

Im preparing to start cutting and am looking for some advice on what supplements I should look into to help out. I am definetly going to be using a standard creatine supp (most likely storm) and a...

Camps will definetly be beneficial. I would say go to at least one this summer maybe a few if youd like, but during the summer before your senior year you should go to as many as possible. These...

With your vertical that high and at 165lbs your 40 should really be faster, the only thing I can think of is that your form probably needs work. Improving your sprint form and your start can really...

I am bulking and my goal was to hit 220 by the second week of April. My BF% is about 15% (scale). My diet (although I admit I do not have it planned yet) will be spot on I can gurantee that and I...

I currently weigh about 216-218 and plan to be about 220 in around a month. Once I get to that point I would like to get rid of about 10 pounds of fat, my question is how long of a period of time...

One more thing I forgot. You mentioned your currently doing work in the 5RM range for your bench, it would be a good idea to incorporate some work in higher rep ranges because that is the way in...

Definetly should start doing some technique type work on your pro shuttle (Im pretty sure you should be able to find a vid on the sparq website that helped me alot on that) also check out this...

Which is better? Who knows.

Which is better suited to play rb? Especially at the high school level, the faster one.

Temple has been the WORST 1A football program over the last 5 or so years and the odds of that changing anytime soon are slim. Should you take the visit? Of course. But even if that ends being your...

If you want to play football going into the national guard will not help you. Although I dont know your financial situation so if that is your only way to get money for school then you might be stuck...

The similarity to westside lies in his exercise selection (although I agree w/ the above posters suggestions on a couple of the exercises that could be replaced w/ better alternatives). What I meant...

Let us know what his reaction is, Im curious.