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Type: Posts; User: Grizvok

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    About tree-fiddy.

    About tree-fiddy.
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    It’s glycogen.

    It’s glycogen.
  • Israetel knows his stuff. I think it’s an...

    Israetel knows his stuff.

    I think it’s an effective way to program a mesocycle
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    If you say so

    If you say so
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    You aren’t gonna get it gaining weight that fast...

    You aren’t gonna get it gaining weight that fast and failing to progressively overload.

    You’ll just get fat.
  • Negged/10

    Negged/10
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    20lbs in that amount of time is a little much to...

    20lbs in that amount of time is a little much to have gained. And you are still stalling on low working weights on that kind of surplus...
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    Read the last sticky in my signature.

    Read the last sticky in my signature.
  • Uh, it’s actually something that has been gaining...

    Uh, it’s actually something that has been gaining traction recently. I believe SuffolkPunch for instance is currently doing full body 5x a week and has talked about it quite a bit.

    Obviously it’s...
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    TheUnderDog83 definitely made the right call. You...

    TheUnderDog83 definitely made the right call. You look ready for a lean bulk.
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    Right below my post in my forum signature you’ll...

    Right below my post in my forum signature you’ll notice 3 hyperlinks. The top link is the program in question (Fierce 5) the bottom link is the thread on calculating calories and macros.
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    Well yeah, if he has actually told you what you...

    Well yeah, if he has actually told you what you said then he likely has no idea about anything fitness related.

    Start where you would on any forum, the respectable stickies. Take a look at Fierce...
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    Have you lost weight?

    Have you lost weight?
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    You’ve been following Fierce 5 novice routine...

    You’ve been following Fierce 5 novice routine exactly as written including all progression and deloading (when necessary) protocols? What were your starting weights when beginning F5 and what are you...
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    I mean, it’s kind of self-explanatory. You just...

    I mean, it’s kind of self-explanatory. You just mentioned your maintenance is 1600-1700 calories and you are talking about eating 3000 calories a day which is a HUGE surplus. And you say this right...
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    Just to make sure there isn’t any confusion, in...

    Just to make sure there isn’t any confusion, in the future you will want to take your lifting during a cut just as seriously as you do during a bulk. Had you done that, we’d be having a slightly...
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    Your “plan” reads as an excellent way to spin...

    Your “plan” reads as an excellent way to spin your wheels and make absolutely no progress.
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    Yep, a lean bulk is my suggestion. There are...

    Yep, a lean bulk is my suggestion.

    There are other reasons for the +100 cals a week. In general, you don’t want to transition immediately from a cut to a bulk. I’m not sure if Layne Norton coined...
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    I’m actually going to amend my stance and agree....

    I’m actually going to amend my stance and agree. Either direction would probably be fine but seeing a picture would be the best way of giving a more tailored response.
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    I would advise against eating in a surplus when...

    I would advise against eating in a surplus when you are 19% body fat. That as a blanket recommendation instead of analyzing on a case by case basis is a bit silly.
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