Search:

im in the 3-6 range personally, and its worked fine for me

i weigh exactly 161, and i bench 250 as my 1 rep max.

yeah man best of luck. i dont know how or if i would be able to come back from something like that. hopefully you will be back on the field before long.

uh im pretty sure you should completely stay away from *******.

im 5'6...and i got MAYBE 1 inch left to grow, and my growth sure as hell aint stunted. so stop complaining and hold a moment of silence for short guys.

im going to start doing what you are currently doing, but also when im just sitting around at home watching espn or something i do some light stretches cause our coach always bitches about it.

never knew about the jogging on your toes thing, its not my thread but thanks. repped

for accuracy and power, PRACTICE! but cleans and squats cant hurt either.

how would you guys say i should prepare for this? im quick but i dont really run much at all anymore cause i quit sports for a period. how should i build up and prepare for it in terms of running...

uhh, 50 cent would be the no endurance only go for 1 ko punch boxer, and LL cool j would be the huge ripped middle line backer. of course LL can lift more and verts might be around the same cause i...

4-5 times in the morning every week (weightlifting class), and 4 days after school (football weightlifting group).

least you arent 5'6"....damn my dads side of the family...

random thought... you have some incredibly impressive lifts for being only 178 pounds.

so full of yourself and you arent even that impressive.

lol

yes...but its still cheerleading.

thats some useless advice right there

...
...
and not be able to see...brilliant
...
...

i hope next year im the pimped out good player not the flashy looking ****ty player lol

my 2 most hated ones as well