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I work out early in the morning. It's the only way I can do it these days with a 2 year old, pregnant wife, job with a long commute, and two dogs. I do miss days sometimes if I'm too tired to get...

I don't spend very much these days. I bought two 5lb tubs of HP whey last month (one vanilla and one chocolate) for $24 each. Also bought some fish oil (maybe cost $15 at most), glucosamine (around...

He owns the Instone supplement line. I hear it's overpriced though.

His workout is on his website. I was actually just checking it out myself the other day. The article talks about the guy who plays the Russian bulking up for Rocky IV also (apparently he bulked up...

Kind of rushed it. There was a snow storm this morning and I was running late b/c of it. Ended up doing this pretty much in a superset fashion instead of the 90 second rest between sets. Used...

good point, although circuit training is also good for the heart

this is true to some extent but I would not totally drop the cardio if your goal is to lose the most amount of fat possible. At least do a couple of 20 minute sessions a week. Of course it all...

http://www.bodybuilding.com/fun/mahler19.htm

or

http://www.t-nation.com/portal_includes/articles/2002/237death2.html

Since your goal is military / police type of work, why don't you train for it specifically? Riptoe etc is good for size but that isn't necessarily your goal is it? Maybe try something more like...

bump to this ^. Guy has good size and the lift is decent but free weights are way harder.

OK, well I took some time off (couple of months) recently due to some personal ****. Started back in the gym with some lighter stuff for a few weeks. Amazingly I still pretty much look like I've...

If you want to go inexpensive but good, go with HP's Whey. I prefer the chocolate but the vanilla isn't bad either.

Your 5'10" and 150, I wouldn't worry about being to bulky if I were you. Here's a link though..... www.bodybuilding.com

OK, here's the scenario. Last year I worked out like a maniac and got in top shape but then had to take about 6 weeks off and recently started back up with half-ass circuit style workouts for about...

hmm this sounds like one of my old posts from when I was deployed. haha Anyway, I worked out 6 days a week for the whole time I was deployed and I got in the best shape I've been in in years. Now...

Definitely need a 'critique my routine' section since there are so many threads on that which clog this section. No need for a seperate HIT section as long as you can control or ban the overly...

Yeah I was thinking the same thing!

Switching things up a bit now. Trying some different things for a little while. I will only be able to post a few more workouts until my deployment is over and I finally fly home. Going to be...

20 minute cardio on Thursday high intensity


Friday:

high pull 165x3,3,4

Front squat 135x6,6,6

db Row 90x6 100x6, 110x6,4

db incline bench 80x10,10,10

lateral raise 35x12,12,12

hammer tricep ext 80x10,10,10

abs