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No that's how I split my entire day, with some differences day by day. As for My goals i am just looking to get stronger, but mainly cardio performance. Since in November I am leaving for marine Boot...

Ok so after looking at what I eat on the reg. I wold say that my Macro is at a pretty steady 40P 30C 30F and the high amount of fat I take in is from very good sources.
and Im at about 2400...

I have no idea what my actual macros would be... but i can figure it out! so give me a day haha

Sry sry... I would say mostly chicken, some rice maybe oatmeal. I try to eat light. Mainly to not feel weighed down during the workout. also from time to time I will have some fruit about a half hour...

Well my diet is very clean and healthy not to many empty carbs other than a soda here and there. I use the basic supplements, like your protein BCAA and a multi. As for the workouts and weather or...

I am curently in the DEP for the Marine Corp, and have been having some trouble getting thru allot of are more intense cardio sessions...
I feel that my meals may have to do with allot of my...

I just got this today and I'm going for 8 weeks on 4 weeks off, and taking the PCT after the cycle.

I train MMA, and something that I have found to work well for your strikes and just over all power and speed. Is to use a medicine ball (the bouncy kind) and start near a wall, and with you arms push...

After allot! of reading and looking around for the prefect stack to help me with my workout, this is the one I am going for.