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    Firstly you'll want to get a cutting diet up if...

    Firstly you'll want to get a cutting diet up if you really want to lose fat.

    Secondly I would do some moderate cardio afterwards. If you have any days where you can do cardio seperate from weights...
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    What weight are you? But by my experience for you...

    What weight are you? But by my experience for you to be cutting at that calorie range you would have to definately be below 150 lbs.
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    If you can only twice a week I reccomend full...

    If you can only twice a week I reccomend full body training but it would be best to up it to 3 times a week. Do not bother with isolation movements, stick to the compounds like...
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    From having to take an extened period off myself,...

    From having to take an extened period off myself, heres some advice.

    Firstly DO NOT STOP EXERCISING COMPLETELY - at least got for an hour walk every day or something. It is the best thing you can...
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    Compound movements use more muscles in 1 movement...

    Compound movements use more muscles in 1 movement (more productive spending your time) and release a lot more GH comapred to isolation movements. As a beginner you should focus on these as they also...
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    huge bro, huge. I admire the hard work youve put...

    huge bro, huge. I admire the hard work youve put in
  • you've still got fat to lose, it isn't loose...

    you've still got fat to lose, it isn't loose skin. Keep cutting
  • Thread: chest workout

    by IGF
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    473

    Try this... 2 x Incline Bench (3-5 Reps) 3 x...

    Try this...

    2 x Incline Bench (3-5 Reps)
    3 x Incline DB Bench (6-10)
    3 x Dips (8-12)
    4 x Assorted Flies (10-15)
  • Cardio alone won't help you lose any stomach fat...

    Cardio alone won't help you lose any stomach fat (as thats usually the last place to lean down for males).

    Read articles on the main site about "cutting"
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    Yeah, you want to switch up your routine every...

    Yeah, you want to switch up your routine every 2-4 weeks typically, some routines (like 5x5 I think) run a bit longer.

    Usually I keep the same exercises but vary the reps around, which lasts...
  • Obliques. Working the muscle will not make the...

    Obliques.

    Working the muscle will not make the fat go away - only dieting will lower your body fat.
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    3,803

    Poll: His argument is meant to demonstrate how acidic -...

    His argument is meant to demonstrate how acidic - and therefore "dangerous" - soda is. Vinegar is MORE acidic then soda and isn't considered dangerous at all so why should soda?
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    If you are a beginner I would start out with 8-15...

    If you are a beginner I would start out with 8-15 reps and when you get some experience start moving into the lower rep ranges (3-5) and also throwing in a few higher rep sets (20 reps, look up the...
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    Looks good. Remember to split your usual volume...

    Looks good. Remember to split your usual volume up so as not to overtrain (such as if you did 12 sets for chest, you would do 6 per workout on this routine).
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    Poll: (1) Aspartame may not be as dangerous as people...

    (1) Aspartame may not be as dangerous as people make it out to be
    (2) To the guy showing coke as some extremely acidic drink - you know you have moderately concentrated HCL acid in your stomach? "A...
  • stone cold truth I don't see how your way of...

    stone cold truth I don't see how your way of determining a basic circadium rythm pattern is feasible since most people eat every 2-3 hours, increasing body temperature. Also external factors such as...
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    The only reason I could think of your hip...

    The only reason I could think of your hip cramping is your using excessive leg drive to get the weight up. Lower the weight and concentrate on getting a good contraction
  • In order to move the most weight, you have to be...

    In order to move the most weight, you have to be at your best, both physically and mentally. But when are you at your best?

    To be at your best one must have these 2 major components of...
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    Well actually monounsaturated fats are the least...

    Well actually monounsaturated fats are the least satiatising of all fats (saturated and polyunsaturated) so no theyre not very satiatising at all...

    But either way im gonna go have me 2 TBSP right...
  • Thread: end of bulk

    by IGF
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    Massive man, absolutely massive. It's amazing in...

    Massive man, absolutely massive. It's amazing in your first picture you can see your abdominal development - thats the first time ive seen anyone over 260lb's (besides top bodybuilders) actually show...
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