If you can only twice a week I reccomend full body training but it would be best to up it to 3 times a week. Do not bother with isolation movements, stick to the compounds like...
Compound movements use more muscles in 1 movement (more productive spending your time) and release a lot more GH comapred to isolation movements. As a beginner you should focus on these as they also...
His argument is meant to demonstrate how acidic - and therefore "dangerous" - soda is. Vinegar is MORE acidic then soda and isn't considered dangerous at all so why should soda?
If you are a beginner I would start out with 8-15 reps and when you get some experience start moving into the lower rep ranges (3-5) and also throwing in a few higher rep sets (20 reps, look up the...
Looks good. Remember to split your usual volume up so as not to overtrain (such as if you did 12 sets for chest, you would do 6 per workout on this routine).
(1) Aspartame may not be as dangerous as people make it out to be
(2) To the guy showing coke as some extremely acidic drink - you know you have moderately concentrated HCL acid in your stomach? "A...
stone cold truth I don't see how your way of determining a basic circadium rythm pattern is feasible since most people eat every 2-3 hours, increasing body temperature. Also external factors such as...
The only reason I could think of your hip cramping is your using excessive leg drive to get the weight up. Lower the weight and concentrate on getting a good contraction
Massive man, absolutely massive. It's amazing in your first picture you can see your abdominal development - thats the first time ive seen anyone over 260lb's (besides top bodybuilders) actually show...