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I used to do that lol. But for me I notice better results when I only do one of those a day

Yeah I did back today. I was just wondering since the shoulders/traps are so close to your back. Plus I always do legs/tris on Wensdays

Well I never said it affects me. I was wondering when it would be better to do it.

Should I do shoulders before or after back day?

40 lbs for hammer curls.
80 lb for barbell

15 years old 5'7 300 pounds. LOLOLOLOLOLOLOL deuces Chris Griffin

but go out and drink 3 times a week plus eat the greasiest food avaliable like 4 times a week. Like wtf if youre gonna lift go all out dont be looking like Fat Albert

Benett!
Repped cuz Commando

I work construction in the summer so Im always wearing a tank top. As long as you like the way you look in one you're good brah.

Yeah I was insanely pissed off. My family didnt say anything about it pretty sure theyre actually proud of me

Im planning on deadlifting for the first time today. Anyone have any tips on what I should/shouldnt do? Also should I deadlift on a back or on a leg day?

LOL. Not getting into a school is the worst thing thats happened to you. #Whitekidproblems

At least you look muscular unlike your friend

He was grabbing on my mom at my dad's funeral. My dad died in front of me in a car accident and I was still angry about it

Yeah you can bang the chit out of Dora. OP looks like a gayer version off Justin Bieber

Beat a dudes ass with a shoe paralyzed him neck down. Dude got what he deserved

You can wear high heels...

Im pretty sure your high school has a gym.....

OP your a 113 lbs, no one in this world thinks that you're on steroids. Relax and keep lifting if you do. (Prolly dont)

Brosif 3 percent bodyfat in 4 months is great! Just keep hitting and weights and eating and youll be hitting the hoes in no time