Eating more balanced meals during the day will help combat the hunger issues. There are many stickies about nutrition/meals. I am no expert, but its all about what you want, it sounds like you know...
If you did tear something then, yes I would not work it...no pushing/pulling. You can work legs, press, ext, curls...no DLs obviously. Legs and cardio and rest for your arm is the only thing I can...
Dont you think that eating a sammich with 100% whole wheat bread is better than eating it on Wonder bread? Yes, it provides more physical substance to your meal and yes it is certainly better for...
Is it brand new, I hope not. I hope you bought a 50+ year old real cast that has been seasoned over the years. If you bought a brand new one its already seasoned and you will not need to season it....
Sure its possible, knowing that you will not run the entire marathon in 1.5 months is a good thing. On the big day run/jog as much as you can, walk some and run/jog some more...when you hit 26.2 you...
I have not been in this situation, but the other day I was in the hot tub after my leg workout and the most gorgeous woman came into the hot tub. Before I left I told her flat out that she was the...
I ran XC and Track in my highschool years and I did very minimal weight lifting. The only workouts I did for strength were bodyweight. For running XC you dont want to have a lot of mass, more mass...
