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This thread answered a few doubts! Was about to change my schedule at work so I can do cardio in the morn and weights in the afternoon.

So what do you guys/gals think, for better fat loss/muscle...

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really interested and need the help...

Exactly what I thought, been doing high reps with low resistence (about 1/2 of what I normally use). Been at it about 2 month, and seen some results.