Type: Posts; User: optiflex
No. You will gain more weight the first couple weeks.
4 lb in 18 days is fine
Lean Grounded beef
Cooking cream light/fat free
Seems like you bulked heavily. nothing negative little jelly here.
Would cut til you be around 10-13% and than slowy bulk again.
I also looked like that after cut. Did a slow bulk for around half a year. Than slowly decreased my calories.
The leftover skin that you have atm is more fat than actually skin.
So lean bulk and...
Recommend to keep your arms under tension before picking the weight up.
On the second vid you have your ars slightly bend before picking the weight up.
So your arms are whipslashing a...
Yes you should start. No you shouldnt go do anything stupid.
Just choose a well balanced routine and stick with it. And don't forget to eat.
Mike Chang is just purely commercial. A lot of men and woman wants to hear that they can get the physique of their dreams in just 10 minutes.
Lol it looks like you went from kid to Teen. Goodjob!
I would recommend a 5x5 reg park, icf routine. 3 times a week 1 excersise for each body part.
And no it isn't stalling your growth
goodjob man jelly on you! Wish i did Start @age 15
Someone familliar with agar? Can find any recipes with it.
And the "carbs" in agar are all fiber so this makes it call free right?
It feels great to eat a banana after your workout right? i know almost nobody that doesnt pref a banana after they worked out. (pers pref)
Personally i would aim for the 2100. And weigh yourself after 2 weeks of eating that. (Same macros everyday). After that weigh 2 weeks (dont be paranoia). Make a picture of you when you started and 1...
If you feel full eat more fat. 1 gr fat is 9 kcal en 1 gr carb is 4 kcal. So if u just add some oil or butter to meals it will up your cals without you even feeling it alot.
vega protein smoothie
And accelerator looks really appealing really courious about the tase of it
Before you lift the weight go stand in the right position.
You start of bad.
Go deeper straighten your back. Tighten your core, make sure your arms are straight and not bend.
After this focus...
I was skinny fat now im athletic (stil got wide hips but wide back + shoulders compensate it).
A slow cut did it for me followed by a bulk.
I started cutting on 1600 orso this was a huge deficit...
You should lose some weight. When cut down to the 12-15% range it will be a lot less maybe even dissapeared
Thats not a lot bro... When I was 15 I used to eat everything i could get and still lose weight. And with everything i mean 4000kcal+... Youre body is burning a lot so eat a lot, gym hard.
Opinion on keto for cutting?