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Hey! I agree with zizsplat, I don't think your measurement is right. Get a body composition scan done. Also I would hire a trainer if I were you - you are fairly new and would benefit a lot from the...

watch layne norton's videos on youtube and read his articles and general advice about how bad it is to approach comps exactly the way your trainer has coached you through this one

pb tastes so much better. i'd stick with that if i were you

if you're always hungry consider making your main meals bigger by adding more veggies, especially the fibrous kinds. bear in mind that snacking often/having 6-8 meals a day can make you hungrier so...

with abs that lean, 15-16%

no but the one in malaga is really good

you should clean anything you use to cook with after each use. if its hard to clean just turn it back on and the heat helps bit of food that are stuck to it come off easier if you wipe it with a...

I think seeking some professional help would be the best way to go. The correct advice has already been given to you but actually implementing it is a whole other story. Good luck though I really...

not strictly related to products in aus but still interesting: http://www.foxnews.com/health/2013/08/28/chobani-to-remove-hemp-seeds-from-yogurt-after-air-force-ban/

1 hour 54 mins. bit annoyed the bf beat me by 3 minutes but its a pretty good first time effort i think

lol just did a half marathon

there are definitely other nut butters out there, including almond butter. i'm not sure if PB2 makes such a product... also since it kinda goes against their brand.

BNRG Protowhey in double chocolate. omg

you don't have to do anything, including taking protein after your session. there has been a lot of research and articles written on this topic, so you're not looking hard enough. a widely accepted...

idk... it's a tough economic climate out there after all. :)

there's heaps of gyms in the western suburbs but depends what you're looking for - most will be catering for the elderly and stay at home mums.. i'm unaware of any "good" gyms that are relatively...

it makes perfect sense if they don't have their own tv

1/2 cups oats, 1 tablespoon of chia seeds and 1/2 cup of water in a bowl left overnight in the fridge

in the morning add to the bowl: 1/2 grated pink lady apple, 1 tablespoon of shredded coconut,...

Don't be discouraged :) we have similar stats... except I'm 30 pounds heavier than you. It's a sign you're gaining muscle which means your hard work training and eating is paying off. If you're at...

where did you apply for? I have an interview next wednesday at an assessment centre