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Just a heads up, a lot of viewers may have no clue what DFAC means.

Start by reading the nutrition stickies, learn about macro's and caloric intake/expenditure.

You're challenge will not be...

Desert Storm vet.................put some sandbags in your rucksack and get to squatting! :)

OP, I can relate. BTW, thanks for your service. I'll turn 38 in a few weeks. 19 yrs of service for me and still kicking. I also have a wrecked back and knees, amongst other injuries. As others...

Now that's funny right there!

I do this cleanse once a year with good results. https://www.advocare.com/14059218/Store/ItemDetail.aspx?itemCode=W3203&id=D&flavor=v

I agree, weigh weekly....same time, same day, same conditions.

I have a similar story. After several years, here's what I was doing wrong....

1. Program hopping. Stick with a routine for several weeks and then evaluate progress. Have patience. I have a...

Get one of these at your local hardware store/dept store.

And I'd be ok with losing 5 lbs of fat, but of course is always my muscle mass that goes QUICKLY! I can typically consume lots of calories from poor food selections while away from home. Thats one...

Coat with olive oil, season, GRILL!!!

Hmmm, interesting. I did lose a little bit around my waist, but the scale really hasn't moved. I've teetered between 198-202 for the last 5 weeks. I'm not as concerned about my weight as I am...

Thanks brother. Pleasure is all mine. I see the light! :)

Beer!

Alternate heat and ice. Ask your buddies if they have a TENS unit you can borrow. I wouldn't survive without mine. I've been dealing with back issues for 7 years now and they're not going away any...

I weigh everything and track using mfp.

I don't eat out much so my cheating is usually something sweet. The mirror is telling me that I have belly fat thats not budging! LOL Really I think I look a bit more muscular, yet thinner in the...

Family business, that funny. I'll be hitting it hard for the next several weeks. Looking forward to it. I have some predictability through mid February, then it goes to crap again! Haha. Taking my...

My goal is to lose body fat and maintain muscle mass.

I started a modified version of Icf 5x5 a little over a month ago (back issues). All my lifts have steadily increased!

I typically due...

Getting it done at 35! Great job

Glad to know there are others. I'm having a pretty good week, but next week will be very unpredictable again. I should be able to eat well, but I shouldn't expect much sleep or time for workouts. ...