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~15-18% id say

but i will try acv

but i drink like 3 gallons of water a day. my pee is basically water. and i eat no junk food wat so ever. i eat only whole grains and lean proteins and healthy fats from nuts and fish. and i take...

i dont ever drink soda or eat candy....like never. and i dont have any hair to wash lol. ive got a buzz

any suggestions on how to fix this?

but im not balling on tricep day though

What do you recommend then??

I love playing basketball and i love lifting too. i was wondering if you think its possible to ball and bulk. i play for like 2-3 hours full court. My day breakdown rite now is this

Monday:Chest -...

Hey guys. so i have a basketball tournament that my friends need me to play in. so recently ive been playing basketball for like 2 hours, sometimes just shooting around or playing 5s full court, and...

okay thanks for the comments guys. it really keeps me motivated to keep going even when i feel like im going nowhere

^title. how lacking are my back muscles???

I really dont have that many good pump up songs in my itunes and i dont really know any. can u guys give me a dl link for a playlist of good pump up songs??

These are all dead acne. basically acne scars left from popping them i guesss??? but i dont really remember popping that many. anyways how the hell do i get rid of them??? i wash my fash when i wake...

dude great stuff man. great transformation. this really motivated me just now. thanks alot

but i have alot of stomach fat that i really despise looking at and can grab. may not look so in the pic but there's a good amount there.

The title says it all. I want to be pretty well cut down by the mid april.

cut the chicken up. cut some veggies up and make some good fried rice by cooking the chicken with some olive oil add some veggies, then the rice, then some salt and pepper and some soy sauce. It's...

i was wondering based on my profile picture what u think my body fat percentage could be?

Hey guys. I started cutting a few weeks ago and i know that ur supposed to reduce calories from 300-500 under maintenance, but ive been playing some pretty intense basketball while cutting. my...

also i go to college so i freaking walk ALOT