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ok, so what u mean is that as soon as the bar leaves the ground, to start shifting the hips forward and chest backwards in an even motion?? or should the bar get to a certain level before doing...

Gotcha, my friend was telling me the same.

Give me your input on our form, does not look like we are going below parallel because of the angle of the video, other than that, what ya'll think?

Me squatting 245x5 @ 170Lbs

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..17..

president of the u.s.