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inb4 BPP

shes going to "fuk you over"? how so? what did you do to her to have her "**** you over" usman??

- they work
- they live at home with parents
- they dont pay any bills
- most of their (if not all) income goes towards car

well jizz is made out of protein so if i were you i would not fap so much and save that protein for muscle growth

op is a pussy

i like that song he is singing. what is it?

link?

what size are your arms??

haha i dont know what you want to call it. how far should your hands be apart?

how far (in inches) should your hands be apart when doing CG pushups?

http://www.exrx.net/WeightExercises/DeltoidLateral/DBRaises.html

i just wanted to know if this is a good exercise for the shoulders(lateral deltoid).

either

dont you love bulking at christmas??!! i do because there is so much food to eat!!

five. when i first started benching i was benching 40lbs, now im bench 90lbs

this is the exercise im talking about...
http://www.exrx.net/WeightExercises/DeltoidLateral/DBRaises.html

i've read on these forums that when doing raises your supposed to NOT go past the nipple because if you do it is bad for the RC. is this true?

i love this exercise! i have put alot of mass on my shoulders doing this exercise!

this is why i train at home.

pretty much anything is possible for anyone who is getting paid atleast 10 million dollars to do it.

while doing close grip bench press should your elbows be facing outwards or tucked in? today was tricep day and i was doing CGBP and i was keeping my elbows tucked in but it felt really...