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been in meetings all morning - was the Richard thing good?

this is whats so great about 531...you can adapt/change the templates every several months but keep on trucking with the main lifts and you keep great continuity with your main lifts. I am in the...

you know what I started doing lately...instead of hugging a 45 pound plate the last two times I've set a 45 pound dumbbell vertically on the floor, get in position, go down then grab it with both...

Opie by "north america" I assume you mean "north american countries not named mexico"...

LMAO at euros. Tying your economies to countries like Greece and France. All hail your new German overlords.

Aussies are cool though, they use dollars. Yeah Aussie Aussie Aussie oy oy oy...

I think the advice from two years ago still holds true today. Ask the tattoo artist.

My pee is bubble-free and has the consistency of syrup.

Seeing that pic of yourself must be wonderful (limo pic)...probably don't even remember what you looked like at 360 pounds. Great job man.

Off day

Bear 95lbs...23 reps in 10 minutes. One day after squats and ohp makes this fun lol.

Shrugs
75x12
75x12
50x20

Hammer curls

my wife is 5-7...she has a couple heels taller than me (5-9.5)...I don't care she has nice legs.

yes its possible.

hot girls are hotter.

Will Smith is french?!?

in before tree f....


dammit!

http://25.media.tumblr.com/tumblr_m6o3um0kCh1r744vco1_500.jpg

take a jump rope with you, stop every few minutes and jump as fast as you can for 30-45 seconds.

che is adorable. u wat m8?

I am 34 and married and I don't even know this feel

looks legit

1 year 5 months:

bench 255
squat 320
dead 390


and did it while losing 90 pounds.