I was thinking it's weird that I'm still feeling the lunges from monday. Not complaining. So I checked my old logs to see what weight I previously doing them with. only 20kgs. lol. No wonder I'm...
Bumping this old thread as its relevant to me now.
I'm getting treatment for an AC strain and I was told to keep doin exercises as long as I don't aggregate the joint.
So, for me that means barbell...
Haha just went to do dips with the usual 20kgs on the belt, went down arms bent aannnd just put my feet on the floor, no way for dips too. Boo, because they're my fave. I think 2-3 weeks off barbell...
Just confirmed what others have been saying on here in relation to ac issues and barbell bench. DONT DO IT!!! ouch. Good thing is after 2 reps, I canned it and swapped for dumbbell press, and this...
Interesting read about the non linear nature of weight loss in terms of shedding fat:
http: //forums.lylemcdonald.com/showthread.php?t=14
Prob not new but thought it's one to keep in mind during...
Did a 10km walk on the tready last night after chucking down an EC. Maan did I sweat. Also didn't get to sleep until 2am, lol. Definitely shouldn't take em after 3ish.
