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Type: Posts; User: 29a

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    I am English lol just on a phone internet

    I am English lol just on a phone internet
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    I really wish u never try again tomorrow sleep it...

    I really wish u never try again tomorrow sleep it off and don't wake simple. You quite clearly don't have a life anyway, starting a fight over the internet again. People just because my rep bar is...
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    Why are u still alive?

    Why are u still alive?
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    634

    I agree squats are the most overatted exercise...

    I agree squats are the most overatted exercise there possibly is. Great for bulking legs and strengthening core. They won't do anything else for you. Try leg press mite be more comfortable
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    Anyone else have any opinions??

    Anyone else have any opinions??
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    My hip flexor is fuktt by doin squats

    My hip flexor is fuktt by doin squats
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    Your write. 99 percent of people who think are...

    Your write. 99 percent of people who think are over training are not! That's me. So if I'm not feeling tierd or stressed out I'm good to go for another session ? The only way ino am overtraining is...
  • Thread: Dumbell vs Barbell

    by 29a
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    590

    DUMBELL over bar anyday. Dumbbell for mass...

    DUMBELL over bar anyday. Dumbbell for mass barbell for strength.
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    both

    both
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    is this overtraining??

    Say doing legs in the afternoon eat shed loadz for dinner n tea and the going back at night to do back?? Just I cnt do much leg workout at the min due to s leg injury. I did it the other day n I felt...
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    All take that advice

    All take that advice
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    Haha that's Ur making me laugh. U gottter be...

    Haha that's Ur making me laugh.
    U gottter be over 18 to deadlift
    Tell Ur retarded instructer too back off. N start deadlifting
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    SQUAT.believing that my arms would grow. Since a...

    SQUAT.believing that my arms would grow. Since a leg injury 2 months ago I stoped training them leg.s Since then I have had some amazing gains in upperbody. dnt be a fool n believe that squats will...
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    yep he's banging behind your back!

    yep he's banging behind your back!
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    Have u ever switched grips about or is that...

    Have u ever switched grips about or is that pointless for mass.?
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    ???

    ???
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    I only use 12 k lol y are u complaining 22kilo...

    I only use 12 k lol y are u complaining 22kilo dumbbell curls are strong lol
  • Thread: need some ideas

    by 29a
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    4
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    298

    I do overhead extensions Close grip Skull...

    I do overhead extensions
    Close grip
    Skull crushers
    Dips
    N for back
    Deadlift
    Pulldowns
    One arm rows
    Bent over barbell. Bend right over
  • U really are a phag.

    U really are a phag.
  • Thread: My deadlift form

    by 29a
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    ****t

    ****t
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