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Type: Posts; User: EB68

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    75.0kg/165lbs Squats with JP Knee...

    75.0kg/165lbs

    Squats with JP

    Knee 'flossing'
    10 x BW squats
    10 x BW squats

    put on my knee sleeves
  • Thread: Time and Patience

    by EB68
    Replies
    813
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    15,317

    Those poundstone curls are great for pumping up...

    Those poundstone curls are great for pumping up the biceps, I need to start doing them again myself. I need to throw in some DB rows again as well, they are great for building your back.
  • Great looking bench set-up. Noarchatall for me,...

    Great looking bench set-up. Noarchatall for me, but you have a great arch and looked tight as hell.
  • Thread: Floundering about

    by EB68
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    2,214
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    43,780

    You are killing the Squats my friend. repping 308...

    You are killing the Squats my friend. repping 308 for sets is huge. I struggled to get 1 rep at 275 last leg session. You should try some heavy walkouts next session, you could likely get 550 easily.
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    Thanks FB. You could easily manage a walkout with...

    Thanks FB. You could easily manage a walkout with that weight. It isn't as hard as it sounds.


    Today was Shoulder day, Cycle 4, Week 2 and here it is.

    Military press
    45x5
    60x5
    70x3
    80x3
  • Thread: cmoore

    by EB68
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    3,213
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    91,027

    Unfortunately for me it is the latter, Once I...

    Unfortunately for me it is the latter, Once I reach 12ish%BF there is no weight dropping until the carbs are under 200 and the lower I go the lower the carbs must go. Right now I am maintaining...
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    I would have used the slingshot anyway, but I...

    I would have used the slingshot anyway, but I never pay attention to what others are doing around me much. I have the blue one too and haven't used it that much, but it will make your shoulders feel...
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    Thanks Andrew. You were right that my muscles...

    Thanks Andrew. You were right that my muscles feel full and tight this morning, looks like I gained 5/10 pounds since yesterday. I weighed 159 which is only up 2 pounds despite all the sugar that was...
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    Thanks Andrew. glycogen should be repleted after...

    Thanks Andrew. glycogen should be repleted after today's feasting :)
    Legs aren't sore today, but may be tomorrow.
    The 505 felt okay and honestly I think I could handle 600 as long as I don't bend...
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    Thanks Dave. I think it will happen just don't...

    Thanks Dave. I think it will happen just don't know how long it will take.


    Today was Leg Day, Cycle 4, Week 1 and here it is.

    Squats
    120x5
    150x5
    185x3
    195x5
  • Thread: cmoore

    by EB68
    Replies
    3,213
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    91,027

    My best advice is to forget what anyone else says...

    My best advice is to forget what anyone else says about your diet or training and keep on keeping on. When I see someone else who is leaner than you for over a year solid and pulling 2.6xBW deadlifts...
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    5'11" @157lbs. here and I do not think I look ill...

    5'11" @157lbs. here and I do not think I look ill at all. According to your size and bodyfat estimates you are carrying more lean mass than my total bodyweight. I don't think so myself.
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    Thanks. Triceps were destroyed yesterday and...

    Thanks. Triceps were destroyed yesterday and feeling it today. The insurance lobbyist have kept the limits high for several years, but the deer herd has diminished to the point that the DNR have...
  • Thread: Need help!!

    by EB68
    Replies
    1
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    93

    Real food is much better than all of the powders,...

    Real food is much better than all of the powders, pills and protein bars out there. I would suggest going to the Nutrition section and figuring out your daily calorie needs and then add 500 or so per...
  • Step by step for sure, I still have some issues...

    Step by step for sure, I still have some issues with form, but have found a form that works for me and doesn't leave me feeling crippled the next day with back pain. Getting your form down will allow...
  • Thread: Time and Patience

    by EB68
    Replies
    813
    Views
    15,317

    Congrats on giving up the booze Dave, It has been...

    Congrats on giving up the booze Dave, It has been 13 years for me now and I feel better than I did in my early 30's.
  • Replies
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    Today was Chest day, Cycle 4, Week 1 and here it...

    Today was Chest day, Cycle 4, Week 1 and here it is.

    BB Benchpress
    85x5
    110x5
    135x3
    145x5
    160x6
    180x6 (5+set) video below
    195x5 (5?set) video below
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    Thanks. I have a crap load of lock-on stands out...

    Thanks. I have a crap load of lock-on stands out in the woods now and a few more to hang before season starts. I wish rifle season here was limited to just a couple of weeks per season, people here...
  • No expert here for sure, but after a couple of...

    No expert here for sure, but after a couple of years of working on my own form I would have to agree that the bar is too far out in front of you. If you can sit back some and let the weight keep you...
  • Progress has been made for sure Leigh. You...

    Progress has been made for sure Leigh. You actually look leaner in the after photo which is likely true, just a few more lbs. of muscle on you now.
    Hope RL works its self out for you soon, I...
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