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The squat was great bro. The depth was all legit. This would definitely pass if I was a judge at a power meet. I actually paused the video at 0:17 (krazy me lol) where you was at the bottom of the...

I actually tried this program earlier this year for 7 weeks (2nd time ever - suffered injuries last 2 years regress my progress). I picked these exercises below:

Start Date: January 3rd, 2011...

When I first started training, it was squats and deadlifts on the same day. I was able to increase my strength to new levels doing them together. It has been a while however I might start doing...

I am going to post several links so you can view the differences of each lift all right.

1. Barbell Straight-back Straight-leg Deadlift
http://exrx.net/WeightExercises/Hams...gDeadlift.html

2....

Alas, you want to do the squat and deadlift. These are the two most beneficial exercises for any lifter. If you want to get stronger, you want to incorporate them into your workouts. As a young...

Any food or liquid, including water, will make anyone gain weight. For the case of water, it is mostly due to sodium. Sodium is a mineral that retains water in the body. When you have too much...

The first thing I want to say is that you look very beautiful. It is rare to see someone with great curves and to keep their physique the way it is. It does seem that you're being too conscious...

Let me first say that you are gorgeous indeed. Your man probably has too much pride in his benching and simply does not care about doing the legs. It is a shame that he does not want to do legs. ...

My apologies for the misinformation on bodyfat percentage. It was a simple typo. :) Of course, bodybuilders strive to become even lower. Body fat is good for everyone. It makes us look good.

Congratulations of joining a gym and deciding on your long term goal. Now the routine you have stated will not work at all. You just want to lose enough body fat that you start seeing more...

I signed up for the NYSC in November 2007 just for a change in environment. I paid a $59.00 enrollment fee and got the $54/month deal since it was brand new to the area. The club was big, clean and...

Another upper body, non leg user, and limited eater. It is time to wake up kid. It is time to put work on the side (not literally, you need the money :) ) and evaulate yourself. If you want to...

If you're trying to split your leg day so you can leave the gym in 45 minutes, then you might as well stay home. No matter what you do, the legs will take more time to finish a workout due to how...

Whatever has been working for you, keep it going. If you still see significant gains in your current routine, stick by it. The only time you really want to switch your workout is when your gains...

You will always feel your shoulders because it assists the chest when doing that particular exercise. The shoulders, when being used in bench presses are Synergists. It means that the muscles...

I highly doubt that the ATG squat would do that type of irritation. You can go only as low as you can and then push back up. I will say that it might be from the back extensions. Your lower back...

I am going to post several links so you can view the differences of each lift all right.

1. Barbell Straight-back Straight-leg Deadlift...

I think what everyone forgets is that he's training his chest only once a week. So that being said, 16 sets of chest is pretty good. I also train my chest once a week as well. The only thing I...

There are so many things you can do with the shoulders. My shoulders naturally grow stronger with each lift. This is my current shoulder routine:

Seated Dumbbell Shoulder Presses
Behind the...

The deadlift is the king of all exercises. It works out more muscles then any other exercise. The key to a great deadlift are form & a good pair of Chuck Taylor All-Star shoes (It works well :) ) ...