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If it is a herniated disc the best thing for it is time and rest unless you want to look into some kind of steroid shots; you'll want to see a doc to deal with that.

Otherwise, just keep avoiding...

Seated rows with various grips and if you have one of those upper back machines where you pull two handles back and they're positioned relatively high, do those. Maybe pullups too.

I had to get...

So I'm 5 months in and STILL having mild, radiating pain from time to time in my thigh or foot (original injury was some kind of damage to a Z joint at the very base of the back that caused...

Ever tried stretching in a jacuzzi/hot tub? The heat could help with the pain you feel now when doing simple stretches.

I suggest you get with a physical therapist. They'll know exactly how to...

College is precisely the time when you can do this. Nobody eats 5-7 "well prepared meals" per day. A couple of cans of tuna and a couple of bananas. Bam. 35g of protein. That's a meal.

Urinary incontinence. lol

Go ahead but be mindful of the region and if you feel discomfort or stiffness or pain, stop.

Might want do a good warmup beforehand as well. Hit a jacuzzi if you can; works wonders for a lot of...

Are you progressing up weight at a reasonable pace? Weight + good form = soreness, usually.

Maybe try adding 10lbs or so to each exercise. It's ok if you go down to 8 reps instead of 10, for...

Very interested in this. Looks great. Kinda wary about sugar-free stuff but I'll deal for a quick 30g of protein.

No.

Just be very mindful of any discomfort or pain. I hope you're doing daily shoulder stretching/exercising because this much volume will no doubt put pressure on them and they are probably the easiest...

Yeah that workout looks good and eurotrashed is right: make sure you stick with things that will warm up/stretch the shoulder. An actual workout should be reserved for its own time.

I think you're...

Nice. That'd be great if you had no RC work. Hope everything heals quickly.

Well it is definitely nerve related. It could be your sciatic nerve or some other nerve down there. The question is what is impeding on the nerve? It could be muscular strain, it could be an...

You might consider a joint being the source too. I'm 99% sure that's what's been going on with me. One of my Z joints.

Yesterday was kind of brutal. Leg had that dull soreness all day, especially...

That was so difficult to watch. Good grief.

35kgs is pretty good, but weight alone would never impress me. If I could see excellent form; relatively slow, controlled movements with good range of motion and pushing the weight up using the chest...

Designer steroids are retarded. If you're going to take steroids, take "conventional" steroids or whatever you want to call them. Why take something with fewer gains and the same number of, if not...

Not to be alarmist, Khryz, but numbness is sort of another level from pain. Are you sure you don't have nerve damage?

My recovery seems to have plateaued somewhat. The same thing happened for a...

You can keep taking it.