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    bent over BB rowes, along with deadlifts can...

    bent over BB rowes, along with deadlifts can target your lats. Chins are also another exercise to consider.
  • I think opinions on this are going to be mixed. ...

    I think opinions on this are going to be mixed.

    Look at arnold. Hes still in pretty good shape. Id say as long as you are eating healthy, taking suppliments, and not over exerting yourself you...
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    This is my favorite exercise for triceps. I use a...

    This is my favorite exercise for triceps. I use a BB with added weight. I prefer to do my flat though.
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    i atleast go 90 minutes, usually my workouts last...

    i atleast go 90 minutes, usually my workouts last 120 minutes though.

    If its working for you, great. good luck.
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    patience is right. Your only 16. And flat,...

    patience is right. Your only 16. And flat, incline presses, along with Flyes work perfectly.
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    Listen carefully... LOWER THE WEIGHT!!! Get the...

    Listen carefully... LOWER THE WEIGHT!!! Get the form down (mind muscle connection), give your muscles and tendons time to get used to the weight being exerted on them.
  • I think there is a moral to this story...dont get...

    I think there is a moral to this story...dont get married at such a young age, and dont have kids..
  • wait, how exactly do you put the profile pics up?...

    wait, how exactly do you put the profile pics up? I guess ive only been doing avi's. I havent really played around with this that much!
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    Word, I usually do reverse BB preachers.

    Word, I usually do reverse BB preachers.
  • Yea Im doing deads tomorrow... I prolly should be...

    Yea Im doing deads tomorrow... I prolly should be in bed, gonna get up at 7 a.m. to workout...and 7 is actually pretty fukkn early for me.
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    Poll: im not going to lie, you look like a douchebag......

    im not going to lie, you look like a douchebag...

    Keep it shaved...with no retarded designs.
  • put some heat on it...

    put some heat on it...
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    DB flyes and incline should do it. It looks like...

    DB flyes and incline should do it. It looks like your doing a **** ton of sets. What kind of weight are you working with? Maybe its time to add on weight?
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    King pretty much said what needed to be said....

    King pretty much said what needed to be said. Lower the weight, establish mind muscle connection, then watch as you grow.

    Try pyramid sets. For bench, go 12,10,8,6,4. With evey new set, add on...
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    call me a sick fukk, but i love the feeling of ...

    call me a sick fukk, but i love the feeling of being sore... makes me feel like I had a good workout.
  • cool. I love dogs... the shitty thing is my...

    cool. I love dogs... the ****ty thing is my girlfriends allergic to them! I guess I could always toss her out, but shes really good at sex!
  • If it works stick with it. Especially if you are...

    If it works stick with it. Especially if you are a newbie! What you might want to consider though, is adding a fourth day to your workout sched... in a month or two I would consider going to 5 days...
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    The opinion is going to vary. I personally think...

    The opinion is going to vary. I personally think its pointless if you are doing both flat and incline...
  • Man you need a great dane or somthing... I used...

    Man you need a great dane or somthing... I used to have one... dog was alpha... Had to get rid of it because of the apartment complex I was in.. :(
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    Word. Good form is key...

    Word. Good form is key...
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