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Do it. Enjoy it. Show off your hard work ;)

Feel like utter **** the next morning, struggle through your workout, remember feeling and use it to help resist temptation for the next month or two....

Swimming/ water based activities are good low impact cardio if youre feeling inclined to do some. Lots of physios recommend it for people recovering from injury etc. Some pools have shallow areas...

Patience, discipline, and more patience.

And that it is worth every ounce of blood, sweat and tears.

Also, more patience.

Healthier AND more lemon scented! Can't go wrong.

Eat it with dishwashing liquid. Magically clean.

I'd hazzard a guess that not 17yo too many girls are shooting for the V shape...


Or look like the dude in the OP's photo ;)

I'm a total foodie, love it. Love love love to cook and experiment with foods and entertain.
You don't get to be a fatty without loving food.

I still love food, but I get excited to cook new...

I'd first check that bf percentage, so little lbm at that height seems a bit off to me?

I hope OP chokes.




Preferably on white carbs for a fateful twist.

If it's torture, and you feel crappy doing it, any benefit that it might have, would be well and truley counteracted by the fact you won't stick to it for more than two weeks. Not to mention your...

I just flat out don't get people that pull that kinda **** at a gym? Wtf is that?

I don't think we'd look much alike...






No, I'm not 10%, but I've decided I only read titles now.

Can I eat it over 87 meals/day, or does it have to be 90?

Coffee promotes me getting shiz done.

But, but, but, I've been eating clean...

:(

Assuming one will eventually have to consume zero calories to lose weight
Recommending 1600 calories (esp given OP has a ****ty track record of sticking to anything)
Calorie cycling
Juice fasting...

The real problem with these big ol fatty pitty parties is that by the time anyone else rocks up, there's no cake left.

WTF are half the posts in this thread.

Lol.

I was taught as a kiddie that you can easily tell the difference, because lose lost his other o :(

What a loser.

Good news: it's nowhere near as 'uncureable' as people trying to sell you expensive **** will try and tell you.

Bad news: likely means you've got more fat to lose than you realise.