Type: Posts; User: kimm4
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If you're not recovering properly take a closer look at your training program. Are you running a professional program or something you made up yourself?
I feel the refeed is needed when dieting for very long period's of time and sitting at low levels of bodyfat. When you're low in bodyfat leptin levels begin to drop and the refeed helps to keep the...
This type of stuff normally happens when calorie intake is too low or your diet is too boring/rigid when it comes to food sources. Fasted cardio and or extra exercise because you ate too many...
Note to self:
If Zombie Apocalypse ever happens go to Corbi's house.
Looking solid BH! :)
These are my staples: (not all in the same workout though)
Some type of overhead ext
At your height you could cut a few pounds if you wanted to shed a bit of fat and still be in a healthy weight range. With that being said women tend to lose some muscle during pregnancy. This means...
I'm not sure how one misses out on life just because they're into bodybuilding? I've been consistent in this lifestyle for 30 yrs and I compete. When I'm getting ready for shows there are times...
You're overthinking it and the numbers are a basic guideline to get you on the right track. Figure maintenance with normal daily activity/exercise. Slightly adjust up or down as needed.
Nope, wouldn't waste one minute of my time meeting to train this person.
There that was easy.
I was thinking the same thing.
Your a$$ looks completely normal to me, so I'm not sure why there's a problem.
Just keeping it real.
Agreed, these are my fav type of threads.
Just got done watching all the vids in here. Really impressive, some strong fuggin dudes in here.
On RC but we be back to rep all.
Not sure how impressive but I'm a female who can do a few pullups and single arm chin-ups.
I do lift weights too.
I'm not sure why but this came to mind LOL...
Sloots gonna jungle gym.
Nope, never had my ass kicked by a girl.
I was expecting a halfway decent looking woman with a solid rack.
I must be in the wrong thread.
In my professional opinion at this point you have a better look for bikini. Once you're completely dieted down you'll understand why bikini is the better choice. You would need to focus more...
I actually enjoy my life being simple, quiet and boring. It's just the way I'm wired. :)
Agreed, people are such lazy fuks!
*Always put shopping carts back where they belong crew*