Search:

I can't find anything on this online or here.

So how fast can you gain a pound of bodyfat(not muscle or water weight)?

Don’t “Pump” or “Burn” For Muscle Growth


When Ben Franklin flew his kite, oh, how they laughed. When the Wright brothers claimed that man could fly, oh, how they laughed. And now, when science...

Liston to KgVanc, he knows his cardio

Also:

MYTH 1. Specific portions of a muscle can be trained

The gist of this myth goes something like this, "You can hit the lower portion of your pecs with decline presses." Any statement...

You make me laugh!:)
You sound very frustrated. I've been there before I went back to school to study physiology. Anyway.


Let's go over nutrition.
Carbs are primary used for fuel.
Proteins...

No one can answer that online!
But maybe you can!

First off, can you do that routine and keep it under 60 min. before you reach catabolism?

Second off, do you feel burned out?

Third off,...

Does anyone have any anaerobic overtraining studies? Because all I can find is overtraining studies that are based on aerobic athletes.

If so, Please Post!
Thanks

Stretching increases your flexiblity.
One method of stretching is called static-active stretching, when you move in a full range of motion of a joint and hold for 20-60 seconds, while breathing...