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So I'm going into my third year of training and my bench is still terrible. I've ran programs such as BILL stars 5x5, wendler's 5/3/1 and other such strength programs. They worked very nicely for my...

I use to feel the same way and after slowly upping calories and experimenting I learned it takes A LOT OF CALORIES to grow and a hell of a lot more then that to get fat. You just got to slowly up and...

Powerlifter logic essentially. Based on the pictures I've seen it appears he doesn't seem to care about body composition as much as mass and strength.


I understand he does and definitely am...

I didn't mean to imply he was marketing supps just compared it to the garbage I hear daily from supp companies. But what you say sounds like an ideal best of both worlds and I'll definitely stay...

I agree that is what the research shows but I thought Wendler of all people was up to date on things like this and wasn't your traditional type of guy to preach the sup companies marketing lies.

Now let me start off by saying Wendler is a big time power lifter and not a "typical bodybuilder" and isn't a nutritionist. But there are very few people I hold above Wendler due to his program in my...

quiznos turkey ranch and swiss sub
subway cookie

Thanks this is what I was looking for.

I agree 100 % I'm just on that poverty college kid lifestyle right now. Already have to pay 400 bucks for books lol.

Looking to sit down and read the actual book and program. I've only ever followed the spreadsheets or cliffs of the internet. My question is do I have to purchase the book or is there a good free pdf...

Very good and fair point. Was trying to think outside the box a bit.

Just my .02 on the issue at hand. I'm not filled with lots of nutritional knowledge like some but carbs are non-essential and therefore should be eaten to personal preference based on ones goals....

I ate 12.2 oz raw of filet mignon earlier.... It was delicious as fuark. But I always was under the impression it was a very lean meat and there are lots of filets listed on mfp and online as 130...

Not to nitpick but skipping breakfast is impossible. Breakfast is referring to breaking one's fast. Therefore to skip breakfast would mean to not eat at any point. OP should simply eat breakfast when...

Italy
Canadian poutine
French crepes
Polish sausage and fried peppers and onions
Brazilian acai

Carb intake is personal preference experiment find what you like best. Just know, less carbs will effect energy levels in the gym.

Okay cool thanks

I'm bulking and bloating up a bit cause of increase in salt and water retention form carbs. I got a beach date coming up need to be looking good. I know one can manipulate this through a contest like...

First things first yes they look about right but the protein and fats are minimums you can eat less carbs there is no set goal necessary. And secondly your 17 eat now while you can and eat lots lift...

Oreo and Chocolate chip mixup
Was one of the hardest matchups yet imo

Doughnuts
Ice Cream