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It's also not healthy to lose weight super rapidly, not to mention that your skin takes a lot of time to resize itself so if you lose weight too fast you'll end up with tons of saggy excess skin. ...

Damn dude, don't feel bad, I remember losing about 30 pounds a few years back (used to be much heavier) and then feeling great so I became way more active. And then I ended up tearing my ACL fully...

5'9", started a little late since I didn't actually see this thread hehe but was ~212lbs wet (i.e. after eating, etc.) on December 5. Been eating much cleaner and been hitting the gym 4 days this...

Use of the premade running programs out there. MyAsics is the one I've been using and it should get you down to a 9 minute mile in about 3 weeks, at least for a short 1.5 mile run. Overdoing the...

I think the problem with beta-alanine is that it can cause nerve damage if you take too much whereas l-carnitine doesn't have as many really negative side effects. It's better to take the acetylated...

I weigh 209 now, so down about 5 pounds or so which is a little slower than I was hoping for but it's been tough to go to the gym every day because work got a lot busier and I somehow managed to...

Dang, 30%! The pics are from right after dinner but yeah, I'm counting my calories and tracking it online...was doing about 1400 cals a day but I think I'm going to aim for 1600 instead since I was...

I started working out again after slacking off pretty badly and gaining something like 15 pounds over the last few years (was never really fit but was definitely fit-ter back then) but would...

It can cause an insulin spike though not as high as taking in a ton of carbs. Proteins get broken down into amino acids and many of the amino acids are glucogenic-they can be converted into glucose...

Get your blood sugars under control...it's partially a problem with the blood vessels being harmed by the high blood sugars but also due to nerve damage from high blood sugars. The only way to...

I think a lot of guys are forgetting that OP is a girl.

LB1986, you should take into account your monthly cycles when it comes to your weight too. Guys don't tend to vary in terms of body water...