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I really don't Know my bf %, Im 5'7 135lbs, Im really skinny do I really need to do cardio?
I just want to fill up my inner chest since I have big outer chest but my inner chest is lacking

Hello guys please help me build my inner chest, I didnt know I have gap between my chest
until one of my close friend told me that my chest look weird, Is anyone here have this problem?
my chest...

thx for review, I will try it out

Hello everyone please help me fix my chest please. I have big gap between my chest, here is my story about 2 years ago when i started work out, but i didn't know anything about workout routine or...

on gluamine powder cheap and quality

look pretty good for 2 months

bulk to 190lb then cut

I heard a lot of good things about white flood,
I will try this out when I have enough money

thx for the guides

i will try to avoid stay late, and sleep like the guide

orange trial

good info and nice guides thx

nice video and outfit heheh

wow dude, looking very good...u was skinny little boy now ur a big boy

I drink 3 shakes a day 700 calories per shake
so i already got 2,100 calories

I think deadlift make your lower back pain, just stop for 1-2 weeks to see if it healed

squat is good for me it help me build my butt bigger since i have small one

look very good dude

on 100% whey,

milk if you on bulk
water if you cut