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The whole bag thing dident set her off. She just dident like you and found a way to break it off by making it look like you did something wrong. Dont fall for that **** bro.

Bulk 15 or 20 pounds. Then cut to desired bf% /thread.

Yep been there, Hold off on dips for 2 weeks or so. Switch to decline dumbbell for a bit. After the break, when you do dips make sure you have control of your body and that the dip bars arent to far...

Sick results man. Gonna give the routine a go aswell!

Eat alot, Lift hard, stay consistent and results will come



Disregard what this guy just said. Both are a personal preference. As long as you get your creatine and whey in before you go to...

Planning to. Wanna hit 180 or 190 in the next year or two. We will see how things go.

Looking for a good shoulder routine to really bring out the lateral and rear delt. Please post your fav routine our exercises that really helped you.

You need more hypertrophy in abs (Size, mass etc..). If you want size in your abs you will need to eat above you maintenance and work your abs. You cannot put on mass w/o eating above your...

For hypertrophy that works well. As for strength training its not optimal.

I have zero experience with any of the workout you posted. But i would say a good workout that is really pushing you. And a diet with good macros (fats, proteins and carbs).

Uh, if you do that i wouldent work the front delt then. Just focus and lateral and rear. Chest incorporates alot of front delt...

Do a underhand/ overhand superset?

But to answer your question both work back well. I think W/ underhand it is easier to cheat and use biceps more. Alternate weekly?

Incorporate different things in your chest workout for best results. Some days do barbell, some days do dumbell, so days do pushups. There isent a "better" exercise then another. Machines, compound...

Little league baseball lol..



Thanks!



Thanks man! Sick physique man!!

I have been bulking since around September of 2011 and im going to start updating this with my workout, macros, and pictures.

Here is a couple quick before pics of be around 120 or 125lbs.
...

Found another before pic

http://bodyspace.bodybuilding.com/img/user_images/growable/2011/04/12/34841492/profilepic/1quf7hB5NzcpkJhLclUgTu7NknCy1877.jpeg

Found another before pic

http://bodyspace.bodybuilding.com/img/user_images/growable/2011/04/12/34841492/profilepic/1quf7hB5NzcpkJhLclUgTu7NknCy1877.jpeg

Found another before pic.

http://bodyspace.bodybuilding.com/img/user_images/growable/2011/04/12/34841492/profilepic/1quf7hB5NzcpkJhLclUgTu7NknCy1877.jpeg

Honestly dont know what i was thinking haha. Thanks!

Decline, dips and flys haha. Got some nice stats yourself!