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Thanks for the heads up, this saved me alot of time. Sucks balls about no sponsorship, but I was confused anyway because I haven't earned $hit to have a sponsorship.

Thanks Skip. You're right, dieting is so specific its really hard to give out canned advice. Thanks for the kuddos, I really do appreciate it.

Jeremy.

Skip,

I have a question about diet. I am an endomesomorph type, 5'8" 225 lbs 11%, that has been lifting for about 6 solid good years(the right way) and dieting 'properly' for the last 4 or so. ...

nice list of articles. allow me to retort.

http://www.ncbi.nlm.nih.gov/pubmed/20555276

For the sake of saving space I'll let you read the article and just state the results:

"The results of...

proper nutrition.

its good.

i'll avoid this one.

...

hmmm

It's still spouted because its scientific fact, not something you made up. And I'm sorry, you're 177lbs at 5'11"? I'm 5'9" and 235 off season, 215lbs lean. Maybe your "Bro Science" isn't working...

I'm not sure what your goals are, but if they're to make your triceps grow larger, pushups and swiss ball exercises will do nothing in this regard. Triceps were actually a problem area for me for a...

^^^Agree with all of this. Some specific exercises and techniques for targeting the midline of your chest: Cable Crossovers, Pec Deck flies, and anything where you bring your hands together and...

Great, great thread. 100% agree.

Look, it all boils down to science. 3 sets of 8-12 rep range for 3 or more exercises with 30-60 sec rest periods induced a large increase in testosterone during and 2 hours post workout, sizeable...

Nubret had some of the biggest, roundest shoulders, pecs, and upper arms, not to mention big full forearms. His proportions were perfect and made him look like a giant at 205 lbs. He has been one...

Love NSCA! Taking my CSCS in a month and the text was great. Much better than my NASM text. Also, amazon.com all the material, its much cheaper than on the site. And sign up for a membership on...

^^^this. I use whey protein powder to increase my nitrogen balance because its easier than downing that much meat/eggs in a day. They will all yeild the same results and I speak from experience. ...

I browsed this quickly so forgive me if I'm redundant, but you can put together a crossfit workout for free pretty easy if you know what you're doing in the gym, and word of mouth from your clients...

So...I'm competing this June at the NPC UTAH OPEN, I suppose time will tell, but I obviously have a full sleeve. Who here thinks I'll get docked for it?

Met Johnny a few weeks ago. Class act and freakin huge!