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I just recieved my order. It's been about a year since I've had a cup. I tried the acai cressmo blend this time round...not bad but, I prefer Taragui traditional and orange. I've tried many of YMC...

That might kinda screw with your metabolism, hence the reason the v diet says to take hot rox (you can use whatever). I think you'll be ok though. If anything try to do one meal a day w/ shakes

calories in vs. calories out


It's fine...depending on how you do it; cause you're kinda vague

you can't decide where the fat is going to shed. Keep a good diet and exercise routine. You'll either get there or genetics will keep your bottom on the big side. Muscle tone will improve by doing...

count me in, maybe...6 months is long. I am recovering from ankle surgery, so cardio will be out of the question for me until probably March, so I dunno yet if I want to participate...Only 3 months...

chicken, tuna, and eggs.

exercising does help your brain.

Studying an extra hour (that would be spent at the gym) would also help - probably/definitely more

I focus solely on school. Don't care what I eat, don't care if I work out either. You can go hard the week after, if you feel so inclined, but you cant change a grade a week later.

Every time I go to the store they are out of Lactaid CC. I am lactose intolerant, and have been hoping that just once when I went shopping they would have it in stock...only been about 4 trips so...

Well, the flax gives you something "solid" and healthy fats.

As far as the meal plan, go to the first page or the original t-nation (which should be posted on the first page of this thread)

Are you taking diet pills as the v-diet suggests? If so, then yes they will make you sweat more

I chew(ed) the milled flax seeds. I liked em

You can still get EC stack via mail. I suggest pure EC stack ftw

In the U.S. there are no fat burners with ephedra in it.

Just go for a pure EC stack, it's way better than any fat burner you can buy.

start a lifting routine, and make sure your diet is in check

A good quick breakfast I make some mornings is: water, 1 1/2 cups of mixed frozen berries, and 2 scoops of whey. Tastes great and comes out thick as long as you go easy on the water

I've heard the PB and tuna suggestion before....but tuna in shakes - I think that is pushing the limits, at least for me. I haven't even got the courage up to try the PB and tuna yet

yea that makes sense. I will only be able to do like pushups and situps since I will be home with no weights(and I can only stand on one foot).

LOL at all you guys saying ADD have to do with attention. ADD has nothing to do with attention...Sure, it is named attention deficit disorder, but it really has nothing to do with attention - They...

I am having ankle surgery in a month. Should I consider this diet, again? Would I benefit more from a "modified v-diet"? Eggs, oats, turkey with a couple shakes throughout the day?

What do...