Type: Posts; User: rolandszi
water expel is better to lower blood pressure
1 - talk to a GP about blood pressure
2 - lose weight is good to lower pressure too
maybe eat peanuts
keep it up & youll have a six pack
you cant have it both ways
a good smoothie recipe
when it comes outta the chicken.. lol
seriously it makes no difference .
skip the olive oil
it likely writes 1 tablet a day on the jar .
1000 IU is enough a day, it builds up gradually .
If i remember correctly you get 1000's of IU from brief sun exposure .
oranges & a protein bar
eat what you enjoy; its most likely to suceed in the long term
eat 10% less than your TDEE
dairy is good for bulking
too much sugar
milk chocolate is bad since its refined sugar
if its haywire then talk to your endocrinologist
mass gainers arent good because theyre high in sugar