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Hmm.... are you saying I am Catholic? I am not Catholic. I am not saying it is any better of an idea for Catholics to fast.



LMAO... No he didn't. You're saying this guy didn't consume any...

LMAO!!! What a good question. No. Lol. Get a bigger body and the head will look smaller.

I stopped drinking and suddenly fell out of the group of friends I used to hang out with. Oh well, they can go to hell.

I don't think it will hurt your gains, but it will hurt your lungs.

In response to people talking about the smoking ban: the city where I live has banned smoking in all public buildings. Lots of...

As long as you aren't feeling lazy and overrested when you get up, 11 hours can't hurt.

Those guys are so annoying. It is the same at my school... they don't cut anyone. Making the team consists of nothing more than signing up, so I don't see why they all think they are so huge. Most...

I realize that, but it shows the tests can be wrong. I am not allergic to milk. The test said I was... go figure.

I was told a long time ago that I am allergic to milk. I drink about a litre a day with no problems. I think sometimes those test are innaccurate. I'm not saying that you are not allergic to eggs,...

The weights get heavier in the 5 rep weeks. Also, I try to keep a slow pace when the weights are light so I come closer to failure.

Bump. I am doing HST now too, but I don't see how you know that your strength increased. I was under the impression that you were supposed to decide on your weights for the next 6 weeks before you...

I keep a detailed log of weights, reps, sets, supplements. As for measurements, I don't measure more than once a month. If you do it weekly it gets frustrating and it is hard to see gains in such...

I'm a senior. I'm planning on going to university and doing a concurrent degree where I get my Bachelor of Engineering and Masters of Business Administation.

That is rediculous.

Must be expensive to eat like that. Not all of us can afford all that.

If you can't do many reps, just do the few that you can do then get up on a chair and lower yourself a few times. Its basically like doing negatives. Limit this to once a week or you might...

Well put Damien.

Why do we need to see this?

And this should not be a sticky because it is just your workout and is not informative to anyone.

Don't get a bowflex! How do you expect to squat and deadlift with one of those things??

Bulk food store. The one's with large bins of stuff that you scoop into bags. Costs a buck a pound approximately.

Just saying that I wouldn't do it. If you want to do it, go nuts. I'm just saying that I wouldn't.