Search:

Hey folks, still on the push to lose that last little bit, well lotta bit. Ill post some other pics in about 2.5 weeks. In any case I am having a huge physical dilemma. My belly, around my belly...

My year. Not great but meh I have time.

I eat simple **** bro, Im a chef so unless I can have great food I eat dumb **** food. So my usual meals consist of a chicken breast with a kale shake, or a protein shake and kale shake, or chicken...

Thanks man. Yeah i just go workout eat right no matter how I feel. I just keep doing. I have an extremely fat face and some pretty intense GI issues so sometimes I look totally bloated depending on...

Sometimes I feel like I move backwards. I have lost 60lbs at this point and probably another 3-5 before the end of the month, and I still look super fat. I have 30lbs more to lose, I didnt start out...

Sometimes I want to sit some of you down with truth serum and ask a serious question about La Salsa. After being in the **** can of cutting/ losing weight/ being a gym rat after being sedentary for...

I felt good I was twice in one week, "man you can really see definition in your upper body now, thats cool, good work." Still have a long way to go but Im getting there.

Im totally in the dumps. I havent lost a single ounce or BF% since APR 4th. I switched things up and nothing. Progress has been so slow for me I mean incredibly so. I put in alot of time to this and...

I acn not wait for the day when I can start bulking. For now I eat clean do a ton of cardio and weights. Sometimes I even do double days. What a drag.

Double day today
#1
1hr Cardio
1hr Back

#2
1hr cardio

I feel good.

No dairy or starches this week so far. I feel good but have been eating alot of cuties oranges. I will say though that I dropped some good weight in the last two weeks. So my meals are chicken breast...

My life is becoming a cluster of workouts, feedings and study sessions. Ive been at this for three months and I have three more to go before I see real results. Im running like crazy, working out...

I just wanted to say great job. Alot of women find it difficult to change their morphology as much as you have. Im very curious to hear your diet, routine, overall attitude, and timeline. There are...

I never thought my workout was going to end today.
Now I rest, if I recoup enough I go back tonight for a hour.
Also are your guys really discussing someones ability to use makeup?
Same guys...

Well I gotta say man, you are one of my biggest inspirations right now. I have the same background sort of Latino we eat big, and crappy genetics. I was always fit, but recently gained alot of weight...

You look really young in that photo in comparison to your most recent photos. How much do you attribute your changes to growing up. Just curious.
Thanks

People are starting to comment on the physical changes. My mental state is sharp right now as well, so I feel great. I ran my nine miles today in 1hr 45min and 45sec that felt awesome. I did two...

Are you putting on mass? At the leg pic I got more than a slight case of turrets. Jeebuzz I havent been this infatuated since HS. Wow solid changes going on.

Anyone else cheat days.
I have a weird body structure always have. Im dense, like a beast, but Im overweight as well. I've never not worked out, I just eat. Plus I cook, semi-professionally, so...

Hey guys,
For those of you who have already been through the process, I am in the second month now, did you have cheat days. Im finding it hard to not have cheat days. So FRI I had a burrito bowl...