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Hey man, sorry for the late response. I am about 5' 10-11" On the first picture I was sitting at like 21-22% body fat at 210 pounds. In the last picture (now) I am 184 Pounds around 14% body fat.

Hey man, my calorie intake is around 2100 a day but I train weights 5 days a week and implement HIIT running 3 maybe 4 days a week. I usually do like 50-60%protein, 25-30%carbs, 20-25%fats. Instead...

Here is my 4 month transformation, I Still have a ways to go to reach my goal of 180 pounds 8-10% body fat but I have progressed well thus far. Keep fighting everyone and don't let yourself accept...